I-Watermelon gazpacho iyisidlo sokuqala esifaneleka kakhulu ezinyangeni ezifudumele ngenxa yokuthinta okuqabulayo okunikezwa yilesi sithelo esimnandi nesimanzi esifika ezitolo ngokukhuphuka kwamazinga okushisa.
Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi inomsoco kakhulu. Izithako zayo zinikeza amavithamini namaminerali amaningi, kanye ne-fiber nama-antioxidants. Iresiphi elandelayo ikukhombisa ukuthi ungayilungisa kanjani le sobho ebandayo emnandi , evame ukuthandwa kakhulu yizingane, ngaphansi kwemizuzu eyi-10.
Izithako
600 amagremu katamatisi ovuthiwe
Amagremu angu-500 wamakhabe (angenambewu futhi aqoshiwe)
I-1/2 ikhukhamba encane (ehlutshiwe futhi eqoshiwe)
1 i-clove enkulu yegalikhi
Isipuni esingu-1 seviniga elimhlophe lewayini
Isipuni esingu-1 esisanda kukhanywa ijusi kalamula
40 amagremu kapelepele oluhlaza
35 amagremu ka-anyanisi
I-1 / 2 isipuni sikasawoti
1/4 isipuni esimnyama
1 isipuni samafutha omnqumo
I-basil esanda kukhiwa yokuhlobisa
Ukulungiselela
Hlanganisa utamatisi, amakhabe wamakhabe, izingcezu zekhukhamba, ugarlic, uviniga, ijusi kalamula, upelepele oluhlaza, u-anyanisi, usawoti, uwoyela womnqumo nopelepele omnyama ku-blender.
Lapho ingxube ibushelelezi, inkathi yokunambitha ngosawoti owengeziwe nopelepele. Ikhabe lakho le-gazpacho selilungile, kepha kusele into eyodwa yokugcina.
Mboza ijagi bese uvumela i-gazpacho iphole esiqandisini okungenani ihora elilodwa.
Lapho ukhonza, thela ezitsheni noma izingilazi ezinkulu nangaphezulu nge-basil entsha. Uma ufuna ukufaka umbala futhi kumnandi ukuwenza uthandeke ezinganeni, ungafafaza ama-pistachio aqoshiwe ngaphezulu.