ESpain, ukuqunjelwa ngemva kokudla akuseyona into evinjelwe. Abantu abaningi bafuna iziphuzo zemvelo ukuze bazizwe belula, kanti iMercadona igcine izinketho zayo zomkhiqizo iHacendado emashalofini ayo, eseziyinto ebaluleke kakhulu emakhaya amaningi. Intengo, ecishe ibe yi-euro eyodwa, kanye nokulula kokulungiselela kuchaza ukuthandwa kwazo okukhulu.
Phakathi kwezinye izindlela okukhulunywa ngazo kakhulu yitiye likaHacendado lokugaya ukudla, eline-fennel njengesithako esiyinhloko. Akuyona umkhiqizo oyisimangaliso, kodwa isiphuzo esenziwe ngezitshalo ezisetshenziswa ngokwesiko, esilungele labo abakhetha inketho engabizi kakhulu kunezixazululo ezibiza kakhulu. Isihluthulelo siwukuphuza njalo njengengxenye yokudla okulinganiselayo.
Yimaphi amatiye e-Mercadona herbal ahlotshaniswa nokuqunjelwa
I-Mercadona ithengisa okungenani imikhiqizo emibili ye-Hacendado evame ukukhulunywa ngayo lapho kukhulunywa ngokuqunjelwa. Omunye yi-Hacendado Fennel Infusion, evezwa ebhokisini elingamagremu angu-40 elinezikhwama zetiye ezingu-20 futhi inentengo engu-€1,05. Omunye yi-Hacendado Digest Infusion, nayo emabhokisini anezikhwama zetiye ezingu-20 futhi inentengo engu-€1,05, okuyinhlanganisela yamakhambi ahlukahlukene. Ifomethi yazo efanayo kanye nentengo kwenza kube lula ukuzibona eshalofini.
Yomibili imikhiqizo iqukethe i-fennel, nakuba ingafani ngendlela efanayo. Eyokuqala incike esitshalweni esisodwa, kanti eyesibili iyingxenye yenhlanganisela ebanzi. Lo mehluko ubalulekile uma ufuna ukunambitheka okuthile noma usizo lokugaya ukudla oluphelele.
Ukwakheka: kusukela ku-fennel emsulwa kuya ekuxubeni kokugaya ukudla
Uhlobo lwe-fennel kuphela luqukethe i-fennel eyomile kuphela, engenashukela owengeziwe noma ukunambitheka okwenziwa. Ngokuphambene nalokho, ingxube ye-Hacendado Digest ihlanganisa i-fennel (32,5%), i-anise (30%), i-mint (16,5%), i-lemon balm (14,6%), kanye ne-chamomile (6%). Lezi izindlela ezimbili ezahlukene zokubhekana nokungahambi kahle okufanayo.
I-Fennel inikeza i-fibre, i-potassium, i-calcium, namavithamini A kanye ne-B3, ngokusho kolwazi mayelana nohlobo oluvamile. Ngakolunye uhlangothi, ingxube ye-Digest ivezwa njengenketho ene-2 ​​kcal kuphela ngomthamo ngamunye. Lolu lwazi luyasiza ekukhetheni, kodwa alwenzi ukuthi ukumnika kube ukwelashwa kwezokwelapha.
Indlela esiza ngayo ukunciphisa ukuqunjelwa kanye negesi
Umphumela ofunwa kakhulu walezi ziphuzo ukunciphisa isisindo nokuqunjelwa ngemva kokudla okukhulu. I-Fennel ibilokhu isetshenziswa njengomuthi omnene wokulwa nokuqaqamba kwemisipha, okwazi ukukhulula imisipha yokugaya ukudla nokukhuthaza ukuxoshwa kwegesi. Yingakho abantu abaningi beyiphuza ngokushesha ngemva kokuqeda ukudla.
- Kuyasiza ekunciphiseni isisindo ngemva kokudla okukhulu.
- Kunganciphisa izinhlungu zesisu kanye negesi yamathumbu.
- Kusiza ekugayweni kokudla ngaphandle kokushintsha ukunambitheka kokudla.
- Isebenza njengomuthi wokukhipha isisu omnene ezimweni zokugcina uketshezi.
- Inikeza i-fiber, i-potassium namavithamini anama-calories ambalwa kakhulu.
Ungayithatha nini futhi ungayilungiselela kanjani
Ochwepheshe abacashunwe kulwazi olubonisiwe bayavuma ukuthi isikhathi esinengqondo kakhulu sokuluthatha ngemva kokudla okuyinhloko, ikakhulukazi uma lube lukhulu. Lungathathwa nasebusuku, njengoba isenzo salo simnene. Akunconywa ukulindela imiphumela esheshayo noma ukulithatha esikhundleni sesidlo sakusihlwa esilula.
Ukulungiselela kulula: thela amanzi abilayo phezu kwesikhwama setiye bese usivumela sicwiliswe imizuzu emihlanu kuya kweyisishiyagalombili. Kuhlobo lwe-Digest, kunconywa cishe ama-150 ml amanzi, futhi uma sicwiliswe isikhathi eside, kulapho iphunga le-anise lizoba namandla khona. Ukungaguquguquki kanye nomswakama omuhle kubaluleke kakhulu kunokushesha.
Ubufakazi buthini futhi yiziphi izinyathelo zokuphepha ezikhona?
I-European Medicines Agency iyaqaphela ukusetshenziswa kwendabuko kwesithelo se-fennel esimnandi ekuphatheni kabi kokugaya ukudla kanye negesi. Lokhu kuqaphela akusho ukuthi ukumnika kungathatha indawo yemithi, kodwa kunikeza umongo wesitshalo esihlotshaniswa nokugaya ukudla amakhulu eminyaka. Sikhuluma ngamasiko nobufakazi, hhayi izimangaliso.
Abesifazane abakhulelwe noma abancelisayo, kanye nabantu abanezinkinga zama-hormone, kufanele balinganisele ukusetshenziswa kwabo futhi baqale baxhumane nochwepheshe wezempilo. I-Fennel iqukethe izithako ezinomsebenzi othile we-estrogen. Ukuqapha kubaluleke kakhulu uma kusetshenziswa nsuku zonke.
Kungani lezi ziphuzo sezithandwa kangaka?
Ukwanda kokuthandwa akubangelwa nje ukunambitheka. Inani elikhulayo labathengi baseSpain lifuna ezinye izindlela zemvelo nezingabizi zokusekela ukugaya kwabo ngaphandle kokusebenzisa amaphilisi noma imikhiqizo ethengiswa ngaphandle kwemithi kadokotela. Isabelomali sidlala indima emikhubeni yabo yokuthenga.
Amanye amatiye e-Mercadona herbal, njenge-Digest ne-Horsetail, abhekane nokuntuleka kwesitoko ngezikhathi ezahlukene, ngokusho kwamazwana azungeze lo mkhuba. Lokhu kubonisa ukukhula okuqhubekayo kwesidingo sezixazululo ezilula zokuqunjelwa. Ukuhlanganiswa kwawo kwentengo ephansi nokusetshenziswa kwansuku zonke kuwenza athandwe kakhulu.
Yini engenzeka kusukela manje kuqhubeke?
Konke kusikisela ukuthi iMercadona ingandisa uhla lwayo lwetiye lamakhambi noma iqalise izingxube ezintsha nge-fennel nezinye izimila zokugaya ukudla. Le nkampani isivele inokuhlangenwe nakho ngomkhiqizo weHacendado kanye nemikhiqizo ethengisa kakhulu. Uma isidingo sihlala siqinile, ngeke kumangaze ukubona izinketho eziningi emashalofini.
Kulabo abahlushwa ukuqunjelwa ngezikhathi ezithile, itiye le-herbal lingaba ikhambi elingabizi, kodwa ngeke lixazulule izinkinga eziqhubekayo ngokwalo. Uma izimpawu zivela cishe nsuku zonke, zihambisana nobuhlungu obukhulu, isifo sohudo, ukuqunjelwa okukhulu, ukwehla kwesisindo, noma igazi esitofini, kuyalulekwa ukuthi uthintane nochwepheshe wezempilo. Lesi siphuzo asithathi indawo yokuhlolwa kwezokwelapha.
I-Mercadona yenze itiye le-herbal lomkhiqizo i-Hacendado litholakale kubathengi baseSpain ngamanani angabizi, aklanyelwe ukusiza ekugayweni kokudla. Uhlobo lwe-fennel kanye ne-Digest blend zombili zine-fennel, ziza ngefomethi yezikhwama ezingu-20, futhi zibiza u-€1,05, yize zingafani. Zingasetshenziswa njengosizo lwesikhashana ekuvimbeleni ukuqunjelwa ngemva kokudla, njalo njengengxenye yokudla okulinganiselayo kanye nezinyathelo zokuphepha ezifanele. Indlela ehlakaniphile kakhulu ukuzizama, ukubheka ukuthi umzimba wakho usabela kanjani, bese uthintana nodokotela uma ukungakhululeki kuqhubeka.