Abantu abaningi bazizwa bedangele noma becasukile ngenxa yokwehla kwamazinga okushisa kanye nokufinyezwa kwezinsuku ezilethwa yikwindla.
Kungakhathaliseki ukuthi kungenxa yesifo sokuzwela sesizini noma esinye isizathu (njengokubuyela esimisweni), nazi ezinye izinto ongazenza ukuze uthuthukise isimo sakho sengqondo ezinyangeni ezimbalwa ezizayo.
Ukuhamba ngaphandle kwenza izimangaliso kubantu abane-SAD, ikakhulukazi ekuseni. IMelatonin kukholakala ukuthi idlala indima ethile kulesi sifo, njengoba ifihlwa ebumnyameni. Ngale ndlela, abantu banokuningi egazini labo ebusika kunasehlobo. Ukuthola umthamo omuhle wokukhanya kuvala ukukhiqizwa kwe-melatonin, ukwazi ukuguqula noma yiziphi izimpawu ezinsukwini ezimbili noma ezintathu kuphela.
Ukuqhubeka nokunyakaza isu elingalokothi lehluleke ukuthuthukisa imizwa, ngenxa yama-endorphin elihlinzekayo. Zivocavoce njalo ebusika ukuze uthuthukise impilo yakho yomzimba nengqondo.
Ukulala ngasikhathi sinye nsuku zonke (ngoMsombuluko kuye ngeSonto) kugcina isigqi se-circadian sivumelaniswe, iwashi langaphakathi ebuchosheni, elithintwa ukukhanya. Lapho leli washi eliyinhloko lima ukusebenza kahle, kuvela izimpawu ezifana ne-jet lag. Hlala uqinile enkambisweni yakho yansuku zonke, ikakhulukazi uma kuziwa ekuphumuleni, ukuyibuyisela esimeni sayo.
Izitshalo ezinjengeSt.John's wort noma iSt John's wort zikhonjisiwe ukuthi ziyasebenza ekulweni neziqephu zokukhathazeka nokudangala. Ku-herbalist wakho uzothola ezinye izixazululo eziningi ongazama ngazo ukusiza ingqondo yakho ukuthi ibhalans.