Izinzuzo nokuthi kungani kuyinketho elula
Ama-strawberry ahlinzeka nge-vitamin C , ama-antioxidants, kanye nokumuncwa kwemvelo, kuyilapho ama-alimondi enikeza amafutha anempilo , i-fiber, kanye nomuzwa wokugcwala. Uma ukhetha ukusebenzisa ubisi lwe-alimondi olungashukela njengesisekelo, i-smoothie izoba lula kakhulu futhi kube lula ukuyigaya. Abanye abantu bafaka amaqabunga eminti , aziwa ngezinzuzo zawo zokugaya ukudla, ukuze bathuthukise ubusha bayo nokukhanya kwayo.
Isilinganiso esivamile senguqulo elula kakhulu ukulungiselela i-smoothie ngenkomishi eyodwa yobisi lwe-alimondi olungenashukela (~30 kcal) kanye nenkomishi eyodwa yama-strawberry , okunikeza cishe ~81 kcal ngokukhonza ngakunye . Uma ufuna amandla engeziwe, ungayicebisa nge -oats eluhlaza kanye noju oluncane (cishe ~110 kcal iyonke), ngenkathi usagcina isiphuzo esilinganiselayo.
Iresiphi yesinyathelo ngesinyathelo sokuqala
Lesi isiphuzo esimnandi nesimnandi okulula kakhulu ukusenza futhi sidinga izithako ezimbalwa kuphela. Hlola inguqulo ye-Thermomix . Ungasijabulela noma nini, kungaba ngokudla, njenge-dessert, noma njengesidlo sokudla okulula.
Le smoothie elula ye-strawberry ne-almond yenzelwe ikakhulukazi labo bantu abalandela ukudla ukuze banciphise isisindo noma uhlelo lokunakekela ngoba izokunikeza amakhalori amancane kuphela.
Izithako:
» 400g wama-strawberry.
» 100g wama-alimondi.
» 200cc yobisi olukhishwe amafutha.
» Amanzi angu -200cc .
» Isipuni esingu- 1 se- sweetener ewuketshezi.
Ukulungiselela:
Okokuqala, kuzodingeka ugeze kahle wonke ama-strawberry bese ususa wonke amaqabunga neziqu. Kuzodingeka futhi ukhiphe wonke ama-alimondi. Bese, ucubungula ama-strawberry nama-alimondi uze ube nokhilimu obushelelezi bese ubeka efrijini imizuzu engama-25.
Khipha ingxube esiqandisini bese ufaka ubisi oluncibilikisiwe, amanzi, kanye noshukela, uxube kahle . Ekugcineni, faka efrijini eminye imizuzu engama-20 ukuze uvumele ukunambitheka kuhlangane, bese ukhonza kunoma yiluphi uhlobo lwengilazi.
Amaqhinga wokuthungwa, ama-sweeteners nokuhluka
Ukuze uvimbele i-smoothie yakho ukuthi ingabi namanzi, sebenzisa ama-cubes obisi lwe-alimondi oluqandisiwe esikhundleni seqhwa. Lokhu kuzogcina ukunambitheka futhi kufinyelele izinga lokushisa eliqabulayo ngaphandle kokulixuba.
Uma ukhetha isiphuzo esinokhilimu omningi, engeza ama-alimondi amabili kuya kwamathathu engeziwe ekuxubeni kokuqala noma ufake ubisi olwengeziwe (oluvela kobisi noma oluvela ezitshalweni) esikhundleni samanzi . Ukuze uthole ukunambitheka okumnandi, engeza i-mint entsha ngenkathi uxuba.
Faka ushukela oketshezi ngendlela othanda ngayo (njengaseresiphi yokuqala), noma sebenzisa ezinye izindlela ezilinganiselwe njenge -stevia noma uju . Uma udla ukudla okuqinile, gwema ushukela owengeziwe.
Ulwazi lokudla okunomsoco kanye nama-calories acishe abe khona
Uhlobo olulula kakhulu: ngenkomishi e-1 yobisi lwe-alimondi olungafakwanga ushukela (~30 kcal) + inkomishi e-1 yama-strawberry, inani eliphelele licishe libe ngu- ~81 kcal . Okucebile ngesidlo sasekuseni: engeza izipuni ezi-2 ze-oats eluhlaza kanye nepuni eyodwa yoju ukuze ufinyelele cishe ku- ~110 kcal ngengilazi ngayinye. Uma usebenzisa ubisi olunamafutha kanye nama-alimondi wonke avela ku-recipe yokuqala, amakhalori azokwanda, kodwa kuzoba inketho elinganiselayo neyanelisayo.
Ukuyithatha nini futhi uyigcine nini
Isebenza kahle kakhulu ekudleni kwasekuseni nasekuseni , ngaphambi noma ngemva kokuqeqeshwa, kanye nanjenge -dessert elula . Ukuze kube yinto ethatha indawo yokudla kwasekuseni ngezikhathi ezithile, engeza i-oats kanye nenani elincane loju noma izithelo ezengeziwe.
Gcina esitsheni esingangeni moya esiqandisini amahora angafika kwangu-24 . Nxukuza ngaphambi kokuphakela, njengoba i-fiber evela kuma-strawberry nama-alimondi ingase ihlale.
Ngezithako ezilula, amaqhinga okuthungwa ahlakaniphile, kanye nezinketho ezifanele zokwenza ubumnandi, le smoothie ihlanganisa ubusha , ukukhanya , kanye nezakhamzimba ephuzweni elifanelana nomkhuba wakho wansuku zonke.
