Manje sesisondela ekupheleni kukaDisemba, okusho ukuthi sesingene enkathini enkulu yesinqumo sikaNcibijane. Yini? Awukabi nayo? Kuthiwani ngokuhlose injabulo enkulu ? Asikho isinqumo sikaNcibijane esingcono, njengoba injabulo ingenye yezihluthulelo zokuphila isikhathi eside, ukunciphisa amazinga e-cortisol, i-hormone ehlotshaniswa nokukhula kwesifo sikashukela sohlobo 2, umfutho wegazi ophakeme, kanye nezifo ezizimele.
Ngale kosuku oluthile, ukwenza injabulo ibe yinto eza kuqala nsuku zonke kuyisinqumo esiguqula indlela osebenza ngayo, oxhumana ngayo nabanye, ozinakekela ngayo, futhi ujabulele isikhathi sakho. Ingqondo enhle ikhombisile ukuthi injabulo akuyona nje imizwa edlulayo, kodwa isimo esiqeqeshwayo esingahlakulelwa ngemikhuba, izinqumo eziqaphile, kanye nokuphathwa kwemicabango okuphumelelayo.
Qala usuku lwakho ngemicabango ejabulisayo nemikhuba emihle
Empilweni yakho yansuku zonke, zama ukwenza umcabango wakho wokuqala wosuku ube yinto ejabulisayo . Ukuze ufeze lokhu, udinga ukungabi lukhuni kakhulu kuwe. Ungagxili kakhulu ezintweni ofuna ukuzishintsha, kodwa kunalokho kukho konke osuvele unayo. Icebo lokuqala usuku ngendlela eyakhayo ukulalela umculo. Dala uhlu lwadlalwayo oluphakamisa imizwa yakho futhi lukhanyise imimoya yakho. Enye indlela ephumelela kakhulu ukuhlela into oyithandayo ngempela ukuyenza ekuseni. Ngale ndlela, kuzoba lula kakhulu ukuvuka embhedeni, futhi uzothola amandla amahle usuku lonke.
Isayensi iqinisekisa ukuthi ukushukuma okuncane ekuseni kungabeka isimo sengqondo sosuku. Ukukhetha injabulo ngokuqonda kusho ukukhumbula ukuthi, nakuba singalawuli konke okwenzekayo, singakhetha indlela esisabela ngayo. Qiniseka ukuthi ulala ngokwanele, udle isidlo sasekuseni esikhululekile, gwema ukusebenzisa ifoni yakho ngokuphoqelekile ekuseni, futhi uthathe imizuzu embalwa ukubonga ngezinto ezintathu empilweni yakho: lo mkhuba olula ukhulisa inhlalakahle futhi uqeqesha ubuchopho ukuthi bugxile kakhulu ezintweni ezinhle.
Kuyasiza futhi ukubhala uhlu olufushane lwemigomo emincane, efinyelelekayo yosuku. Ukufeza imigomo engokoqobo, noma ngabe mincane kangakanani (ukuhlela idrowa, ukubiza umngane, ukuhambahamba), kudala umuzwa wokufeza okuthile futhi kukhulisa injabulo ezinzile nehlala njalo.
Susa imicabango emibi bese uqeqesha ingqondo yakho
Susa imicabango emibi unomphela . Ungayiniki amandla phezu kwempilo yakho, kungakhathaliseki ukuthi imicabango emibi ngawe noma ngabanye, ngoba imele isithiyo esikhulu ekufinyeleleni injabulo. Uma unenkinga yokwenza lokhu, unganqikazi ukuzama ukuzindla.
Ubuchopho bethu buhlanganiswe ukuze bubone ukuthi yini engalungile njengendlela yokusinda, kodwa ezweni lanamuhla, lokhu kuthambekela kungandisa ukucindezeleka nokungajabuli . Ukuqeqesha ingqondo ukuba ibe nombono omuhle akusho ukuphika izinkinga, kodwa kunalokho ukufunda ukungazinaki kakhulu futhi uzilinganisele nalokho okusebenzayo. Amasu okuphefumula ngokuqaphela , ukuzindla ngokuqaphela, i-yoga, noma ukuthatha imizuzu embalwa nje ukubuka ukuphefumula kwakho kungasiza ekunciphiseni ukucabanga kwengqondo.
Isu eliwusizo ukubhala phansi imicabango ephindaphindayo bese uzibuza, "Ingabe lo mcabango uyangisiza noma uyangivimba?" Uma ukukuvimba, faka indlela engokoqobo nezwela. Ngale ndlela, uhlakulela lokho izazi zengqondo eziningi ezikubiza ngokuthi ukuhlanzeka kwengqondo : ukuqaphela lokho okuvumela engqondweni yakho nokuthi kuhlala isikhathi esingakanani lapho.
Gcina ingane yakho yangaphakathi iphila futhi ukhulise ubudlelwano bakho
Ukugcina ingane yakho yangaphakathi iphila kukhulula ukucindezeleka okuningi okuholela ekungajabulini. Noma nini lapho uzizwa ucindezelekile ngenxa yemithwalo yemfanelo yakho kanye nezibopho zakho, thola isikhathi sokuzihlukanisa nomhlaba bese uxhumana kabusha nohlangothi lwakho olufana nolwabantwana. Thenga umdlalo wevidiyo wakamuva, hlela i-movie kanye neseshini ye-popcorn, noma wenze noma yini enye ekuvula ithuba lokuzijabulisa nokuzilibazisa.
Ukudlala, ukuhleka, nokuvumela ithuba lokuzikhandla kuqinisa ubuhlakani bakho kanye nokuqina kwakho —okungukuthi, ikhono lakho lokubhekana nobunzima futhi uphume unamandla. Akukhona mayelana nokugwema imithwalo yemfanelo, kodwa mayelana nokuyilinganisela nesikhathi sokuphumula esinenjongo: ukuphishekela umsebenzi wokuzilibazisa, ukudlala imidlalo yangaphandle, ukuhambahamba emvelweni, ukulalela umculo, ukudansa, noma ukuhlanganyela emsebenzini wamasiko kuyizindlela ezilula zokukhiqiza imizwa emihle.
Ucwaningo lubonisa ukuthi ikhwalithi yobudlelwano ingenye yezibikezelo ezinamandla kakhulu zenjabulo nempilo enhle. Zinike isikhathi somlingani wakho, abangani bakho, umndeni wakho, kanye nabantu ozizwa uxhumene nabo ngempela. Yiba nentshisekelo ezindabeni ezinhle zabo, ugubhe impumelelo yabo ngentshiseko, futhi wabelane ngenjabulo yakho: "injabulo ehlanganyelwe" iqinisa izibopho futhi yandisa imizwa emihle.
Ukusiza abanye, ukuzithandela, noma ukwenza izenzo ezincane zomusa (ukulalela othile, ukuchitha isikhathi nomuntu osekhulile, ukunakekela isilwane) nakho kwandisa inhlalakahle. Ukunikeza isikhathi sakho namakhono akho kwenza ukuphila kube nenjongo futhi kukukhumbuza ukuthi uyingxenye yento enkulu.
Nakekela umzimba wakho: ubuthongo obuhle, ukunyakaza kanye nokuphumula
Ukulala kahle ubusuku ngabunye kubalulekile ukuze ujabule, ngakho-ke ukuze ufeze umgomo wakho wokujabula, kufanele unake kakhulu lesi sici sempilo yakho, uzijwayeze amasu okuphefumula embhedeni uma kudingeka. Umvuzo awugcini nje ngokuzizwa uphumule kakhulu ekuseni, kodwa futhi uzizwa unamandla ngokwengqondo nangokomzwelo.
Ukulala ngokwanele kuvumela ubuchopho ukuthi bululame, bucubungule okuhlangenwe nakho kosuku, futhi bulawule kangcono imizwa. Uma ubuthongo bunganele, ukucasuka kanye nombono ongemuhle kuyanda . Zama ukugcina isimiso sokulala esivumelanayo, gwema ukugoba ngaphambi kokulala, wehlise ukudla i-caffeine ntambama, bese wenza umkhuba omncane wokuphumula: funda, cabanga imizuzu embalwa, noma welule kancane.
Umzimba nawo udinga ukunyakaza. Ukuzivocavoca umzimba, ikakhulukazi ngaphandle, kuvuselela ukujikeleza kwegazi nokukhishwa kwama-endorphin, izinto ezihambisana nenjabulo nokuzola . Ukuzivocavoca okujulile akudingekile: ukuhamba ngokushesha, ukugibela ibhayisikili, ukubhukuda, ukudansa, noma ukuqeqeshwa kwamandla okuthambile kungathuthukisa kakhulu isimo sakho sengqondo, kunciphise ukucindezeleka, futhi kukusize ulale kangcono.
Ukulinganisela izikhathi zomsebenzi nokuphumula okunengqondo kubalulekile. Akukhona ukugwema konke okungakhululekile, kodwa kumayelana nokufunda ukubona ukuthi kunini lapho kuzuzisa khona ukuvuselela okuthile okujabulelayo nokuthi kunini lapho kuyisikhathi esihle sokwenza imisebenzi engajabulisi kodwa ebalulekile yenhlalakahle yakho yesikhathi esizayo, njengokuhlanza ikhaya lakho, ukuqhubeka nomsebenzi, noma ukunakekela amaphepha alindile.
Ekugcineni, injabulo yakhelwe phezu kwenani lezinqumo zansuku zonke: ukunakekela ingqondo yakho, ubudlelwano bakho, umzimba wakho, kanye nesikhathi sakho. Ukuhlanganisa izinjabulo ezincane zansuku zonke namaphrojekthi anenjongo, ukuthola ukuphumula okwanele, kanye nokusondela empilweni ngelukuluku kanye nokubonga kudala indawo ephelele yokuba uzizwe wanelisekile, unokuthula, futhi umomotheke ngobuqotho kaningi.