Ungakwazi yini ukubona ngeso lengqondo uhlelo lokudla okunempilo ongakwazi ukulufinyelela, lumahhala futhi oludizayinelwe wena ngokuqondile, ngokusekelwa ochwepheshe bokudla okunempilo kanye nesikhathi sokuhlangana mathupha noma ku-inthanethi? Uma okufunayo kuyisixazululo esiphelele ukuze imikhuba yakho yokudla ithuthuke futhi ngaleyo ndlela uphile impilo enempilo, Uhlelo luka-Welnia lokudla okunempilo yilokhu okufunayo.
Okulandelayo sizokhuluma nawe mayelana nokuthi luyini uhlelo lokudla komuntu siqu futhi, Sizokuchazela mayelana nohlelo lokudla okunempilo okungase kukuthakasele futhi okungase kuphendule konke okukukhathazayo. Uzokwazi ukuthola isevisi yezeluleko zokudla okunomsoco okusezingeni eliphezulu!
Luyini uhlelo lokudla okunomsoco
Uma sikhuluma ngohlelo lokudla okunempilo sibhekisela esu eliqondene nawe elenzelwe ukuthuthukisa indlela odla ngayo kanye nempilo yakho jikelele. Iwumhlahlandlela ozokuvumela ukuthi wenze izinqumo ezinempilo mayelana nokuthi udlani. Lokhu akukhona ukudla kwesikhashana kodwa kuyindlela yesikhathi eside ukuze ufunde ukudla nokondla umzimba wakho ngendlela engcono kakhulu.
Kodwa uhlelo lokudla okufanele lube nalo? Sikutshela ngakho kumaphuzu alandelayo:
- Ikhwalithi yokondla: ukuze ukhethe ukudla okunothe ngemisoco (njengezithelo, imifino, amaprotheni amancane, okusanhlamvu) kuyilapho unciphisa ukudla kwakho okugayiwe noma ukudla okunoshukela owengeziwe.
- Inani elanele lokudla: imihlahlandlela yokufunda yezingxenye zokudla, into ebalulekile ekulawuleni isisindo.
- Imvamisa yokudla: Ukusabalalisa ukudla ngokulinganayo usuku lonke ukuze ube namandla amahle ngesikhathi osidingayo.
Luyini uhlelo lokudla okunempilo?
Manje njengoba usuyazi ukuthi iyini, kubalulekile ukuthi wazi nokuthi yiziphi izinzuzo enazo nokuthi ngeyani ngempela. Ukuze ukuqonde kangcono, funda amaphuzu alandelayo:
- Kuthuthukisa impilo
- Ukulawula isisindo
- Ukuthuthukisa amandla
- Impilo Yengqondo
- Imfundo yokudla okunomsoco
I-Welnia Nutrition Plan
Uyamazi uWelnia? Uma ungamazi, uzojabula ngokuthi uyamazi manje. I-Welnia wumkhiqizo ozibophezele empilweni nasenhlalakahleni yabantu. Inohlelo lokudla okunomsoco oluhlukaniswa kwezinye ngezici zayo.
Isevisi yamahhala
Esinye sezici eziphawuleka kakhulu zohlelo lokudla okunempilo kwe-Welnia ukuthi alukho mahhala ngokuphelele. Lokhu kusho ukuthi izeluleko zokudla okunomsoco ezisezingeni eliphezulu zitholwa yiwo wonke umuntu, ukususa izithiyo zezezimali ezivame ukuvimbela abantu ekufuneni usizo lokudla okunomsoco.
Ochwepheshe bokudla okunomsoco ezandleni zakho
Ithimba le-Welnia alakhiwe ochwepheshe bokudla okunomsoco kuphela, kodwa banentshisekelo yokukusiza ufinyelele imigomo yakho yezempilo. Laba ngcweti bahlala benolwazi lwakamuva ngocwaningo lwakamuva lokudla okunempilo futhi bazimisele ukwabelana nawe ngolwazi lwabo. Bazoba seceleni kwakho ukuze ukwazi ukufeza izinhloso zakho.
Uhlelo lomuntu siqu olunokulandelela
Umuntu ngamunye uhlukile, futhi uWelnia ukuqonda kahle lokhu. Uhlelo lwakho lokudla okunempilo luzokwenziwa umuntu siqu, ngokucabangela izidingo zakho, izintandokazi zakho kanye nemigomo yakho. Ukwenza ngokwezifiso kuyadingeka ukuze wenze isiqiniseko sokuthi uhlelo luhambisana nempilo yakho futhi luzinzile esikhathini eside.
Ukwengeza, u-Welnia uyayikhathalela inqubekela-phambili yakho futhi unikeza ukuqapha okuqhubekayo. Njalo ezinsukwini eziyi-15, uzoba nethuba lokubuyekeza uhlelo lwakho, Yenza izinguquko uma kudingeka futhi uthole ukwesekwa okwengeziwe ukuze uhlale ukhuthazekile.
Ngisicela kanjani isikhathi sami sokuhlangana no-Welnia?
Ngakho ungathola eyakho Uhlelo lokudla okunomsoco we-Welnia Kuzodingeka ulandele izinyathelo ezilandelayo, kulula kakhulu kunalokho ongakucabanga!
- Thola ikhemisi olethembayo elihlotshaniswa ne-Welnia
- Khetha idethi nesikhathi esikufanela kangcono
- Bhuka isikhathi sakho nochwepheshe bokudla okunomsoco ovela e-Welnia
Uma usuyingxenye yomphakathi wase-Welnia Uzokwazi ukufinyelela imininingwane yohlelo lwakho oluqondene nawe nge-inthanethi. Ngale ndlela uzokwazi ukuba nokuqapha okulula nokulula kwenqubekelaphambili yakho, into ebalulekile kuwe ukuze ufinyelele izinjongo zakho eziya empilweni engcono.
Ngaphezu kwalokho, u-Welnia uyabazisa abalandeli bakhe namakhasimende. Uma ubhalisela i-newsletter yabo, uzothola isaphulelo esingu-5% ku-oda lakho elilandelayo lemikhiqizo ekhethekile kwezokudla kanye nokuphila kahle. Kuyindlela eyengeziwe yokuziklomelisa ngokuzinikela empilweni nasenhlalakahleni yakho.