Ukuqunjelwa ngezikhathi ezithile kuyinto evamile kakhulu, kodwa uma kunzima, izimpawu ezivamile (ukuqunjelwa kanye nobuhlungu besisu) zingaba ukuvaleka kwekholoni , okudinga ukwelashwa okungena emzimbeni kakhulu kune-laxative elula.
Ukuze ugweme ukufinyelela kuleso simo, kubalulekile ukuthatha isinyathelo ngokushesha nje lapho uzwa ukuvinjelwa kwamapayipi, njengokuqhubeka nokunyakaza nokungazenzi izinto ezilandelayo :
Yidla ukudla okusetshenzisiwe
Amafutha azo aphezulu anciphisa ukugaya ukudla futhi anegalelo ekuqunjweni. Ngaphezu kwalokho, zigcwele ama-fructans, ama-carbohydrate andisa impilo yokudla okupakishiwe kodwa aphazamisa izinqubo zethu zemvelo zokugaya ukudla. Lokhu kungenxa yokuthi amathumbu awanawo ama-enzyme adingekayo ukuze awahlukanise kahle. Ama-fructans atholakala ekudleni okuningana okuvamile (isinkwa, amakhukhi, i-pasta) futhi ahlotshaniswa nezimpawu zesisu ezifana nokuqunjelwa, uhudo, igesi, kanye nokuqunjelwa.
Ukuphuza utshwala noma ikhofi
Uma unesifo sokuqunjelwa, kuyalulekwa ukugwema ikhofi nazo zonke iziphuzo ezidakayo. Yebo, ngisho naleyo ngilazi yewayini kanye nesidlo sakusihlwa. Isizathu ukuthi zincisha umzimba amanzi adingekayo ukuze kuhambe kahle amathumbu , okubangela ukuba izimpawu zibe zimbi kakhulu. Uma i-caffeine, njengoba iyisikhuthazi, ingaba nomphumela ophambene (uhudo) kwabanye abantu.
Ukuhlukumeza ubisi
Uzogwema izinkinga eziningi uma uthi "cha" ubisi , i-ayisikhilimu, ushizi, iyogathi, njll., uma uqunjelwa. Uma ufaka lokhu kudla okubangela ukuqunjelwa, izinto zizokonakala kakhulu. Abantu abangakwazi ukumelana ne-lactose banokuntuleka kwe-enzyme ye-lactase emathunjini abo, okudingekayo ukuze bahlukanise imikhiqizo yobisi ibe ushukela olula ongamuncwa amathumbu amancane.
Thatha ama-painkiller
Imithi eminingi ingaba nomthelela ekuqunjelweni, okuhlanganisa nemithi yokunciphisa izinhlungu etholakala ngaphandle kwemithi kadokotela efana ne-ibuprofen ne-naproxen. Ukushintshela ku-paracetamol kufanele kusize ekuhlanzeni amathumbu akho , kodwa ngaphambi kokwenza noma yiziphi izinqumo, xhumana nodokotela wakho, ikakhulukazi uma usebenzisa noma yimuphi umuthi okwamanje.