Ukubaluleka kwe-flavour ezithelweni nemifino: okhiye bokwazisa kwabo
Ukunambitheka kuwumqondo obalulekile wokwamukelwa nokujabulela izithelo nemifino. Kuyinhlanganisela yemizwa ebonwa ngasikhathi sinye ngokunambitha nephunga , okusivumela ukuthi siqaphele ikhwalithi yokudla futhi sithuthukise injabulo yokuzwa yokukudla. Ukuqonda ukuthi yini ethonya ukunambitheka nokuthi kubonakala kanjani kungasisiza sikhethe imikhiqizo enambitheka kakhudlwana futhi sijabulele kangcono izinzuzo zayo.
Iyini i-flavour futhi yakhiwa kanjani?
Ukunambitheka kwesithelo noma imifino kuwumphumela wokuhlanganiswa kokunambitheka , iphunga , kanye nokuthungwa kwayo . Lokhu kukhula ngenxa yokuba khona kwamakhemikhali ahlukene njengoshukela , ama - organic acid , ama-tannins , kanye nezinye izinto eziguquguqukayo ( ama-ester, ama-alcohols, ama-aldehydes, nama-ketone ), ezisebenzisana ukuze zenze isipiliyoni esiyingqayizivele sokuzwa.
Izinto ezithonya ukunambitheka
- Ushukela kanye ne-acidity: Ingxenye kashukela nama-asidi inquma ibhalansi phakathi dulzura y acidity, izici ezibalulekile ekuboneni ukunambitheka.
- Izinhlanganisela eziguquguqukayo: Banomthwalo wemfanelo we iphunga yesithelo ngasinye noma imifino. Isibonelo, ama-esters akhiqiza amakha anezithelo, kuyilapho ama-aldehyde enikeza amanothi e-herbaceous.
- Ukuvuthwa: Njengoba isithelo sivuthwa, ukwakheka kwaso kwamakhemikhali kuyashintsha, kuthinteke ukunambitheka y iphunga, yingakho ukubaluleka kokuvuna ngesikhathi esifanele.
- Izici zemvelo: Isimo sezulu, uhlobo lwenhlabathi kanye namasu okulima kuthinta ukwakheka kwezinhlanganisela ezibalulekile kukunambitheka.
Ungakhetha kanjani izithelo nemifino enambitha kangcono?
Ukuze ukhethe izithelo nemifino enokunambitheka okungcono , kubalulekile ukunaka izici zayo zokuzwa. Abathengi bavame ukukhetha lokhu kudla ngokusekelwe kumbala nokubukeka , kodwa kubalulekile ukucabangela ezinye izici ezifana nephunga nokuthungwa . Ngaphezu kwalokho, ukukhetha imifino emisha enamaqabunga kungandisa izinhlobo ezahlukene zokunambitheka ekudleni kwakho.
Izici ezibalulekile okhethweni
- iphunga: Iphunga elimnandi libonisa ukuba khona kwezinhlanganisela eziguquguqukayo ezisebenzayo futhi ngokuvamile kuyinkomba enhle yekhwalithi.
- Ukuhlanganiswa: Ukuqina kanye nezinga le-juiciness yesithelo noma imifino kusitshela mayelana naso ukuvuthwa y ukuvuselelwa.
- Umsuka kanye nenkathi: Imikhiqizo yesizini ijwayele ukunambitha kangcono ngoba itshalwe ngaphansi kwezimo zemvelo ezifanele.
- Isimo nombala: Nakuba kungesona njalo isinqumo, imibala ethile kanye nokwakheka kungabonisa amazinga anele okuvuthwa nekhwalithi.
Indima yesimo sengqondo ekuboneni ukunambitheka
Izifundo eziningana zikhombisile ukuthi isimo sengqondo sithonya kakhulu ukuqonda ukunambitheka. Amazinga ama-hormone afana ne -serotonin angashintsha indlela esibona ngayo ukunambitheka okumnandi nokubabayo , kuyilapho i - norepinephrine ithinta indlela esibona ngayo ukunambitheka okumuncu . Ngezikhathi zokucindezeleka noma ukukhathazeka , ukuzwela kwethu ukunambitheka kungancipha, kuyilapho ezimweni ezikhululekile , sibona izici eziningi ekudleni. Ukuphuza amajusi emvelo kungasiza futhi ekuthuthukiseni isimo sethu sengqondo.
Umthelela wezinkumbulo ekunambitheni
Okuhlangenwe nakho kwesikhathi esidlule nakho kunendima ebalulekile ekuboneni ukunambitheka. Sivame ukuhlobanisa ama-flavour athile nezinkumbulo ezinhle, ezingenza isithelo noma imifino ibonakale inambitheka kunalokho esiyikho ngempela. Izinto ezinjengomongo lapho ukudla kwakudliwa khona ebuntwaneni kungaba nomthelela ekukhetheni kwethu ukudla lapho sesikhulile.
Izinto ezithinta ukulondolozwa kwe-flavour
Indlela esigcina ngayo izithelo nemifino nayo ibalulekile ekulondolozeni ukunambitheka kwazo. Ukugcinwa okungafanele kungabangela ukuthi zilahlekelwe yiphunga lazo lokuqala kanye nokunambitheka kwazo isikhathi eside ngaphambi kokuba zidliwe. Nazi ezinye izeluleko:
Amathiphu okulondoloza kahle izithelo nemifino
- izinga lokushisa elifanele: Ezinye izithelo nemifino, njengotamatisi nobhanana, zilahlekelwa ukunambitheka uma kufakwe esiqandisini. Kungcono ukuwagcina ekamelweni lokushisa.
- Ukuhlukaniswa kwemikhiqizo: Ezinye izithelo, njengama-apula notamatisi, zikhiqiza i-ethylene, i-hormone esheshisa ukuvuthwa kwezinye izithelo nemifino. Ukuzigcina ngokuhlukene kusiza ukwandisa ubusha bazo.
- Gwema ukuchayeka emoyeni: I-oxidation ingabangela imikhiqizo ethile ukuthi ilahlekelwe yayo iphunga y ukunambitheka. Ukuwagoqa ngendlela efanele kuyasiza ekuvimbeleni lokhu konakala.
Ukunambitheka kwezithelo nemifino kuyisici esibalulekile sokudla. Ukuqonda kwayo kuthonywa izici ezahlukahlukene, kusukela ekwakhekeni kwamakhemikhali ayo kuya esimweni sethu esingokomzwelo kanye nendlela yokuyilondoloza. Ukukhetha imikhiqizo emisha, ukuyigcina kahle, kanye nokucabangela umongo esiyisebenzisayo kungasisiza sijabulele kangcono ukunambitheka kwayo futhi sandise izinzuzo zayo zokudla. Kuyathakazelisa futhi ukufunda ngokusetshenziswa kwezithako ezilwa nama-antioxidant ezingathuthukisa ikhwalithi kanye nokunambitheka kokudla kwethu.
