Namuhla, kunezinhlobo eziningi zokudla ezithembisa imiphumela esheshayo ngaphandle komzamo omkhulu. Lokhu kwaziwa kakhulu ngokuthi ukudla okuyisimangaliso, futhi kunabaphikisi nabasekeli. Kulokhu, ngizokhuluma ngenye yezinto ezidumile nezidumile: ukudla okunamaphuzu.
Cishe uke wezwa ngakho futhi unesifiso sokwazi ukuthi kuyasebenza ngempela noma ukuthi kunomphumela oyingozi wokubuyela emuva , njengoba kuvamile ekudleni okuningi kwalolu hlobo. Ngezansi, ngizochaza ngokuningiliziwe ukuthi amaphuzu okudla aqukethe ini nokuthi kungabhekwa njengokudla okuyisimangaliso noma nje uhlelo lokunciphisa isisindo olunempilo oluzokusiza ukwehlisa isisindo futhi ulahle lawo makhilogremu engeziwe.
Yini amaphuzu okudla?
Lolu hlobo lokudla lusebenza ngendlela ehlukile neyokuqala uma kuqhathaniswa nezinye izindlela zokwehlisa isisindo. Lunikeza amaphuzu ekudleni ngokusekelwe kumaprotheni, amafutha, kanye nokuqukethwe kwawo kwe-carbohydrate. Konke okudlayo kunenani lamaphuzu; ngokuvamile, ukudla okunama-calorie amaningi kunamaphuzu amaningi, kanti ukudla okunempilo noma okunama-calorie aphansi kunamaphuzu ambalwa.
Umuntu ngamunye onquma ukuqala lolu hlobo lokudla unesilinganiso samaphuzu sansuku zonke esihlukahluka kuye ngobulili bakhe, isisindo, kanye neminyaka. Usuku ngalunye , umuntu angadla kuze kufike enanini elithile lamaphuzu, ngakho-ke kumele abhale phansi futhi alandelele amaphuzu akhe ukuze agweme ukudlula umkhawulo. Ukudla kwamaphuzu kukuvumela ukuthi udle noma yiluphi uhlobo lokudla inqobo nje uma ungadluli umkhawulo wakho wamaphuzu.
Ngokusho kwabasekeli balokhu kudla , uma ulandela imithetho neziqondiso ezibekiwe, unganciphisa isisindo ngaphandle kwezinkinga. Kodwa-ke, akufakazelwa ukuthi umphumela wokubuyela emuva ngeke uvele ngemva kwalokho, noma ukuthi ukudla okunempilo nokulinganiselayo okungu -100% . Uma umuntu oqeda lokhu kudla ngempumelelo engashintshi imikhuba yakhe futhi alondoloze ukudla okunempilo nokulinganiselayo , angase aphinde athole isisindo.
Okubi kwamaphoyinti okudla
Uma uzama ukuthola ukuthi ukudla okudumile kuyingozi yini empilweni , kufanele kunakwe kakhulu izici okufanele zibe nazo ukudla okunempilo nokulinganiselayo.
- Kufanele uthole ibhalansi phakathi kwamakhalori angenisiwe nalawo asetshenziswa nsuku zonke. Uma zichithwa amakhalori ambalwa kunokungeniswa, indlela yokudla ayethembekile futhi ayinconyiwe, yingakho iyingozi empilweni.
- Khuphula ukusetshenziswa kwamafutha angafakwanga futhi unciphise ukusetshenziswa kwe- amafutha agcwele kanye namafutha we-trans.
- Khulisa ekudleni okufana imifino, izithelo, amantongomane, okusanhlamvu okuphelele futhi imidumba.
- Yehlisa ukusetshenziswa kwe ushukela nosawoti kuzo zonke izidlo.
Uma siqhathanisa le mininingwane nokudla kwamaphuzu , singabona ukuthi kuhilela ukudla okunama-calorie aphansi, ngoba ngaphandle kwalokho, ukwehlisa isisindo bekungeke kwenzeke. Ngokuphambene nalokho, njengoba kunenkululeko ephelele kulokho okudlayo , umuntu angase angadli izithelo noma imifino ngenkathi elandela lolu hlobo lokudla. Ngaphezu kwalokho, umuntu angase aqhubeke nokudla amafutha agcwele noma ama-trans , ayingozi ngempela empilweni yakhe. Isiphetho ukuthi lokhu ukudla okuyisimangaliso okuzokusiza ukwehlisa isisindo esikhathini esifushane, kodwa ngokuhamba kwesikhathi, kunomphumela oyingozi wokubuyela emuva ozokwenza ubuye isisindo esiningi kunangesikhathi uqala ukudla.
Ingabe kungukudla okuyisimangaliso?
Ukudla kwamaphuzu akuthembisi ukwehlisa isisindo okuphula amarekhodi njengezinye izindlela zokudla ezithandwayo. Lolu hlobo lokudla lubiza ukwehla kwesisindo okuphakathi kwesigamu sekhilogremu nekhilogremu elilodwa ngesonto, okunengqondo futhi okungaphakathi kwesilinganiso esijwayelekile kunoma yiluphi uhlelo lokunciphisa isisindo olunempilo . Impumelelo yalokhu kudla itholakala eqinisweni lokuthi udla amakhalori ambalwa kunalawo owashisa. Ngakho-ke, uma wenza izinqumo ezinhle ngokudla nezakhamzimba ozidingayo nsuku zonke, asikho isizathu sokubheka ukudla kwamaphuzu njengokudla okuyisimangaliso.
Uma, ngemva kokuqeda lokhu kudla , uqhubeka nokudla okulinganiselayo okuhlinzeka ngezakhamzimba ezidingekayo futhi okunezela ngokuzivocavoca kwansuku zonke , ngeke ube nenkinga yokugcina isisindo sakho futhi ungabuyi namakhilogremu alahlekile ngokudla kwamaphuzu. Enye inzuzo yalolu hlobo lokudla ukuthi aludingi ukuthi uthenge izithasiselo zokudla ukuze ulungise ukuntuleka kwezakhamzimba, ngoba ngokudla kwamaphuzu ungadla konke futhi akususi noma yiziphi izakhamzimba ezibalulekile umzimba wakho ozidingayo ukuze usebenze kahle.
Ngamafuphi, ukudla okunezinzuzo kuyindlela yokwehlisa isisindo esebenza kahle futhi enembile njengezinye izinhlobo zokudla, umehluko omkhulu ukuthi ihlanganisa ukudla ngezigaba ezahlukene ngokusekelwe kokuqukethwe kwamakhalori kanye nenani lokudla okunomsoco. Uma unquma ukulandela lolu hlobo lokudla , kubalulekile ukuthi ushintshe imikhuba yakho yokudla yesikhathi esizayo, ngaphandle kwalokho ukudla kuzobe kungasebenzi kahle . Khumbula ukuthi uma ulandela ukudla okunempilo nokulinganiselayo, uzolahlekelwa yilawo makhilogremu engeziwe akukhathaza kakhulu, futhi uzokwenza kanjalo ngendlela engeke ilimaze impilo yakho noma umzimba wakho.
Ngezansi ividiyo echazayo mayelana nokudla kwamaphuzu okuzokusiza ufunde kabanzi ngakho.