Namuhla kunezinhlobo eziningi zokudla zokwehlisa isisindo, ezinye zazo ezingaphilile futhi eziyingozi, kanti ezinye, ngokuphambene nalokho, zikusiza ukuthi unciphise isisindo ngempumelelo nangendlela enempilo . Kulokhu ngizokhuluma ngokudla okune-alkaline , okuphikisana ngokuthi izifo eziningi zanamuhla zibangelwa ukungondleki kahle kanye namazinga aphezulu e-acidity emzimbeni. Ngakho-ke, lolu hlelo lokunciphisa isisindo luncoma ukudla ukudla okuhlukahlukene okune-alkaline ephezulu, okusiza ukunciphisa i-acidity ekhiqizwa okunye ukudla.
Izinga le-pH emzimbeni
Izinga le-pH lisetshenziselwa ukukala izinga le-acidity emzimbeni. Izinga le-pH egazini elijwayelekile licishe libe ngu-7,5. Ukudla okunempilo kubalulekile ekugcineni amazinga e-pH amahle ngaleyo ndlela kuvinjelwe izifo ezahlukahlukene. Ukudla okune-alkaline kuhlose ukufeza i-pH yegazi efanele futhi kuthembisa ukwehla kwesisindo, impilo yamathambo ethuthukisiwe, kanye nokuvimbela izifo ezahlukahlukene ezibangelwa i-acidity ephezulu.
Ukudla okune-alkaline
Ukudla okwaziwa ngokuthi i-alkaline kucebile ngamaminerali afana ne-sodium, i-calcium, i-potassium, ne-magnesium . Ukudla kwe-alkaline kukhuthaza ukudla okulinganiselayo okusekelwe kulokhu kudla. Ngakho-ke, kufanele ufake izithelo nemifino efana ne-broccoli, i-asparagus, i-zucchini, utamatisi, kanye ne-avocado ekudleni kwakho kwansuku zonke. Amantongomane afana nama-walnuts nama-alimondi, kanye nemifino efana nobhontshisi kanye ne-lentils nakho kubalulekile .
Ukudla okune-acid
Ukudla ukudla okune-asidi kubalulekile ekugcineni izinga le-pH egazini liphilile. Lokhu kudla kucebile ngamaminerali afana ne-phosphorus, i-iron, ne-iodine, futhi kungatholakala enyameni ebomvu , ekudleni kwasolwandle , emikhiqizweni yobisi kanye noshukela ocolisisiwe.
Izinzuzo zokudla okune-alkaline
- Kuyinto yokudla ukuthi ikhuthaza ukudla okunempilo ngokuya ngokudla okunomsoco okunjengezithelo, imifino noma amantongomane. Ngaphezu kwalokhu, kuyakwenqabela ukudla amafutha, utshwala noma ushukela.
- Landela lolu hlobo lwecebo lokwehlisa isisindo kuzosiza umuntu ukuthi achithe amakhilogremu engeziwe ngendlela enempilo futhi esebenza ngokuphelele. Ngokwengxenye yayo, ukusetshenziswa kokudla okune-acid ne-alkaline nakho kuyasiza ekwehliseni isisindo ngendlela ebanzi.
- Ezinye izinzuzo zokudla okune-alkaline yiyona ukuvimbela izifo ezingenzeka njenge-arthritis, kwandisa amandla emzimbeni noma kusiza ukunciphisa izinga lokukhathazeka kumuntu.
Okubi kokudla okune-alkaline
Njengoba kunjalo ngeziningi zokudla, ngaphambi kokuqala ukudla okune-alkaline, kuyalulekwa ukuthi ubonane nochwepheshe wezokudla ukuze ahlole ukuthi ngabe kuyindlela efanele yini noma ukuthi olunye uhlobo lokudla lungcono. Udokotela kuzodingeka acele ukuhlolwa kwegazi ukuze ahlole izinga le-pH yakho futhi anqume ukuthi udinga ukudla ukudla okune-acid noma okune-alkaline. Uma unesifo sikashukela, lolu hlobo lokudla alukhuthazwa ngoba lungathinta kakhulu impilo yakho.
Amathiphu nemihlahlandlela lapho uqala ukudla okunama-alkaline
Labo abasekela ukudla okune-alkaline bathi ibhalansi ye-pH ithuthukisa kakhulu inkumbulo, inyusa amazinga amandla , futhi ithuthukisa ikhwalithi yokulala . Kodwa-ke, lokhu akuyona indlela yokudla ongaqala ngayo wedwa; kuyalulekwa ukuthi uqale uthintane nochwepheshe wezokudla ukuze uhlole futhi unqume ukuthi ikulungele yini.
Ngokulandelayo ngizokunikeza isibonelo salokho okungaba imenyu yansuku zonke yokudla okune-alkaline ukuze uqaphele futhi ungakha imenyu yakho.
- Ngesikhathi sasekuseni ungakhetha ukuba ne- ijusi eyenziwe ngemifino nezithelo.
- Okwasebusuku ungaba nezibuko ezimbalwa zamanzi nge ucezu lwesithelo.
- Ngesikhathi sokudla kwasemini ungenza ipuleti lemifino eluhlaza. Ungahlanganisa lesi sidlo nohlamvu oluthile noma eminye imidumba ngoba kulula ukuthi uthathe amaprotheni wemvelaphi yemifino.
- Ukudla okulula ungathola ukumnika noma ucezu lwesithelo.
- Ngokuqondene nesidlo sakusihlwa, kungcono ukukhetha izitsha ezinekhalori eliphansi nezilula njenge imifino eyosiwe noma i-oatmeal nezinye izithelo.
Ezinye izinto ezisiza ukulinganisela i-pH egazini
Ngaphandle kokudla okune-alkaline kunolunye uchungechunge lwezinto ezingakusiza ukuthi ulinganise i-pH egazini futhi ugweme izinkinga zempilo zesikhathi esizayo.
- Yenza okuncane kwe- ukuzivocavoca umzimba njalo Isiza imetabolism ukuthi isebenze ngokuqhubekayo futhi ngale ndlela ingaqeda ukungcola kanye nobuthi obusemzimbeni futhi obungadala ukuthi i-pH inyuke ngokweqile.
- Kubalulekile ukuhlanza umzimba ngezikhathi ezithile. Ukwenza lokhu, ngaphezu kwamanzi okuphuza ongawenza iziphuzo zohlobo lwe-diuretic ezisiza ukuhlanza ingaphakathi lomzimba nokuqeda ubuthi.
- Uma ufuna ukuba nokulinganisela okuthile emzimbeni kubalulekile ukuthi nawe uthole i- ibhalansi ezingeni lomzwelo. Uma ukwazi ukuhlanganisa ingqondo nomzimba ngeke ube nenkinga ye-asidi emzimbeni engadala izinkinga ngokuzayo.
Njengoba ubonile, ukudla okune-alkaline akukwazi ukubhekwa njengokudla okuyisimangaliso ngoba akuhloselwe ukwehlisa isisindo ngokweqile ngesikhathi esifushane kakhulu. Futhi akubonakali ukuthi kunomphumela wokubuyela emuva kulabo abakulandela. Kodwa-ke, njengoba kunjalo njalo lapho uqala noma yikuphi ukudla, kuyalulekwa ukubonisana nochwepheshe ongakweluleka ngokuthi kufanelekile yini ukukulandela noma cha.
Ngezansi ngizokushiyela ividiyo echazayo ukuze uqonde ngokucacile ukuthi ukudla okune-alkaline kuquketheni.