Ukudla kwe-Scarsdale uhlobo lokudla lokwehlisa isisindo olubonakala ngokunciphisa isisindo ngokushesha ngenxa yokudla kwayo okunama-calorie aphansi kakhulu. Kungenye yokudla okudala kakhulu, okwadalwa futhi kwathuthukiswa nguDkt . Herman Tarnower ngo-1970 futhi kwanyatheliswa ngo-1978. Naphezu kobudala bayo, isathandwa kakhulu kulabo abafuna ukunciphisa isisindo ngokushesha.
Ukudla kwaseScarsdale kusekelwe emcabangweni wokuhlanganisa amaprotheni, ama-carbohydrate, namafutha ngezilinganiso ezilandelayo ekudleni okuvamile kwansuku zonke: amaprotheni angu-43%, amafutha angu-22,5%, kanye nama-carbohydrate angu-34,5%. Ngawo-70 kanye nawo-80 , lokhu kudla kwakuthandwa kakhulu ngoba izingozi ezihlobene nokulandela ukudla okunamaphrotheni amaningi zazingaziwa kakhulu.
Njengamanje, ukudla okunamaphrotheni amaningi akukhuthazwa ngenxa yokuthi kungenzeka kube nomonakalo wezinso kanye nethuba lokuthola i-osteoporosis, isifo esivamile samathambo. Ngisho nangawo-70, ngenxa yemiphumela engaba khona yesikhathi eside, ochwepheshe bezokudla bacebisa ukuthi bangalandeli ukudla okunjalo isikhathi esingaphezu kwamasonto amabili alandelanayo.
Ngokwezimiso zalokhu kudla, umuntu okhetha ukukulandela angalahlekelwa amagremu angu-400 ngosuku . Kukhona ukudla okuthathu kuphela ngosuku, ngaphandle kokudla kwasemini kanye nokudla okulula kwantambama. Ukudla kusekelwe ezithelweni, imifino, kanye nenyama engenamafutha amaningi. Ngenxa yokuthi ukudla okunamaphrotheni amaningi kakhulu , umuntu uzizwa anelisekile ngokuphelele futhi akavamile ukulamba. Inkinga enkulu ngalokhu kudla, njengoba kuvame ukwenzeka ekudleni okubizwa ngokuthi okuyisimangaliso, ukuvinjelwa kokudla okuningi okudingekayo ukuze umzimba usebenze kahle.
Esinye isici sokudla kwaseScarsdale ukuthi kunconywa ukuphuza okungenani izingilazi ezine zamanzi ngosuku, yize kungekho mkhawulo, futhi kunconywa izingilazi eziyisishiyagalombili noma amalitha amabili amanzi. Ukudla uketshezi kuzuzisa kakhulu umzimba njengoba kusiza ekuqedeni ubuthi futhi kukhuthaza ukulahleka kwamafutha aqongelelekile.
Imenyu yohlobo lokudla kwe-Scardale
Okulandelayo, ngizokukhombisa ukuthi imenyu ejwayelekile yansuku zonke ibukeka kanjani ekudleni kwaseScarsdale. Njengoba ngishilo ngaphambili, lokhu kudla kuhlanganisa ukudla okuthathu kuphela ngosuku : ukudla kwasekuseni, kwasemini kanye nesidlo sakusihlwa.
- Ukudla kwasekuseni bekuzoba nengxenye yesithelo samagilebhisi noma isithelo esithile sonyaka, ucezu lwesinkwa sikakolweni oluphelele kungekho lutho futhi ikhofi noma itiye ngaphandle kwanoma yimuphi ushukela.
- Ekudleni ongakuthatha inkukhu ethosiwe kanye nesaladi egqoke ngesipuni samafutha omnqumo. Ungaba nocezu lwesithelo Izikhathi ezine ngesonto.
- Endabeni yesidlo sakusihlwa ungakhetha inhlanzi engenawo amafutha amaningi, amanye imifino eyosiwe noma eshubile bese uhamba nabo ngesipuni samafutha omnqumo.
Ukudla okuvinjelwe futhi kuvunyelwe ekudleni kweScardale
Ukuze ngicacise kancane ukuthi ukudla kwaseScarsdale kuquketheni, ngizobhala ngezansi ukuthi yikuphi ukudla okungavunyelwe noma ongeke ukudle ngaphansi kwanoma yiziphi izimo, nokuthi yikuphi ukudla ongakudla ngaphandle kwezinkinga nokuthi yikuphi okuvunyelwe.
- Ukudla okungavunyelwe ekudleni kweScardale yilokho okusuka okuqukethwe okunesitashi esiphezulu njengamazambane, ukudla okunamafutha angeziwe afana nebhotela noma ukhilimu, imikhiqizo eminingi yobisi, iziphuzo zezithelo, utshwala, amaswidi noma imikhiqizo ye-delicatessen.
- Kepha ukudla okuvunyelwe Futhi nokuthi ungafaka ekudleni ngaphandle kwenkinga, kukhona imifino enjengezaqathe, ukhukhamba, utamatisi, isipinashi noma i-broccoli. Ungasebenzisa omnandi esikhundleni soshukela neviniga noma izinongo bangafakwa kokugqokisiwe. Mayelana nokudla kwamaprotheni, ungaba nenyama noma inhlanzi kepha kufanele kube njalo ngaphandle kwamafutha.
Izinzuzo zokudla kweScardale
Ukudla okuthandwayo kuvame ukuba nezinzuzo nezinkinga zako , kanti abanye abantu bayakuvikela kuyilapho abanye bekugxeka. Kuzokwenzeka okufanayo nangokudla kwaseScarsdale. Ukuqinisekisa ukuthi unolwazi oluphelele ngaphambi kokuqala ukudla kwaseScarsdale, ngizokhuluma ngezinye zezinzuzo noma izinzuzo ongase uzithole ngokulandela lolu hlobo lokudla.
- Kuwukudla ozokuthola imiphumela emihle ngesikhathi esifushane kakhulu. Uma udinga ukunciphisa isisindo ngokushesha, kungukudla okufanele ukukulandela.
- Ngokubandakanya i- ukudla okwenziwe ngochungechunge lokudla okuthile, Akudingeki uhlanye ubala amakhalori omkhiqizo ngamunye noma ubone ukuthi ukudla ngakunye okudlayo kukala kangakanani.
- Akudingi ukwengezwa nganoma yikuphi uhlobo lokuzivocavoca noma ukuvivinya umzimbaUma ulandela imihlahlandlela ebekwe ekudleni, uzolahlekelwa amakhilo owasethile.
Izithiyo ekudleni kwe-Scardale
- Njengoba kujwayele ukwenzeka ngalolu hlobo lokudla, uhlobo lokudla ozolulandela akulinganiswanga nakancane futhi umzimba awuzitholi zonke izakhamzimba ozidingayo ukuze usebenze kahle.
- Ukudla kwasekuseni ayinikezi izakhamzimba noma amandla anele ukuqala usuku.
- Okubandakanya ukudla oku-3 kuphela ngosuku, ungahlangabezana nesikhathi esithile phakathi nosuku ukungabi namandla, ubuthakathaka obuthile noma ulambe kancane.
- Ngokusho kwabanye ochwepheshe bokudla, lokhu kudla akumele kwandiswe isikhathi eside ngoba kungadala izinkinga ezinkulu zempilo njenge ukwanda kwe-uric acid noma ukuphela kwamanzi emzimbeni. Ngaphezu kwalokhu, izinso zingalimala kakhulu noma zilimale.
- Yize ukuzivocavoca umzimba kunempilo emzimbeni, akunconywa, ngenxa ye- ukungabi namsoco nakumakhalori ambalwa adliwe usuku lonke.
Uma unquma ukuqala ukudla kwaseScarsdale, kubalulekile ukubonisana nodokotela wakho kusengaphambili ukuze uthole ukuthi kungaba yini izingozi zempilo.
Ividiyo emayelana nokudla kweScardale
Ngezansi ividiyo echazayo mayelana nokudla kwaseScarsdale ukuze ufunde kabanzi ngakho.