Ezinye izingxenye zomzimba zithambekele kakhulu ekuhlaselweni yi-cellulite . Isisu , izinqe , izinqe , kanye nemilenze yizindawo eziyinhloko ezithinteka yilesi simo sobuhle. Nakuba kunzima ukusiqeda ngokuphelele, kungenzeka ukunciphisa ukubukeka kwaso nokuvimbela i - cellulite ukuthi igqame kakhulu ngokwenza izinguquko ekudleni kwakho nasendleleni yakho yokuphila.
I-Cellulite iyisifo se-adipose kanye nezicubu ezixhumeneyo ezitholakala ngaphansi kwesikhumba. Ibonakala ngokwakhiwa kwama -fat deposit amancane kanye noshintsho ezinhlelweni zokujikeleza kwegazi kanye ne-lymphatic, okuholela ekuqhumeni okuphawulekayo kanye nokungahambi kahle okwenza ukubonakala kwe-orange peel. Akufanele ididaniswe ne -infectious cellulitis , okuyisifo sebhaktheriya sesikhumba kanye nezicubu ezingaphansi kwesikhumba ezinezimpawu ezifana nokubomvu, ukushisa kwendawo, kanye nobuhlungu.
Izimbangela eziyinhloko ze-cellulite nokuthi kungani ukudla kubalulekile
I-Cellulite iyinkinga ebangelwa yizinto eziningi , okusho ukuthi ivela ngenxa yenhlanganisela yezici. Phakathi kwezibaluleke kakhulu ukujikeleza kwegazi okungekuhle , ukugcinwa koketshezi , kanye nama -free radical amaningi , alimaza imicu ye-collagen ne-elastin futhi enze amafutha angaphansi kwesikhumba abonakale kakhulu.
Ezinye izinto ezibangela lokhu zifaka phakathi izakhi zofuzo , izinguquko zamahomoni (ukukhulelwa, isifo sangaphambi kokuya esikhathini, ukunqamuka kokuya esikhathini, izindlela zokuvimbela inzalo), indlela yokuphila yokuhlala phansi , ukucindezeleka , izifo ze-metabolic ezifana nokukhuluphala ngokweqile noma isifo sikashukela, kanye nokuchitha amahora amaningi uhleli ngaphandle kokunyakaza. Konke lokhu kwenza kube kubi kakhulu ukubuya kwemithambo yegazi kanye nokugeleza kwamanzi emzimbeni, okwenza kube lula ukuthi amafutha akhuphukele ebusweni besikhumba.
Ukudla kukodwa akukwazi ukuqeda i-cellulite, kodwa kungayinciphisa futhi kuyivimbele ukuthi ingabi yimbi kakhulu . Ukudla okucebile ngezithelo , imifino, okusanhlamvu okuphelele, amaprotheni asezingeni eliphezulu, namafutha anempilo , kanye nokumuncwa kahle kwamanzi, kuthuthukisa ukujikeleza kwegazi, kunciphisa ukuvuvukala, kunciphise ukugcinwa koketshezi, futhi kunciphisa iphesenti lamafutha emzimbeni.
I-fibre kanye nokusanhlamvu okuphelele: izinhlangano ezilwa nokuqongelela kwamafutha
Ukudla okune -fiber eningi , njengokusanhlamvu okuphelele kanye ne-oats , kusiza ukulawula i-cholesterol kanye noshukela egazini , kuyilapho futhi kukhuthaza ukuhamba kwamathumbu njalo . Lokhu kuvimbela ukuqunjelwa kanye nokuqongelela ubuthi, izinto ezimbili ezingadala i-cellulite ibe yimbi kakhulu.
Ngaphezu kwalokho, lokhu kudla kungabasizi abahle kakhulu ekulweni ne-cellulite ngoba kusiza ukuqeda amafutha ngendlela ephumelelayo futhi kudale umuzwa omkhulu wokwaneliseka , okusiza ukulawula isifiso sokudla kanye nesisindo somzimba. Ukufaka isinkwa sikakolweni ophelele, ilayisi elinsundu, i-pasta kakolweni ophelele, ama-legumes, kanye nama-oats ekudleni kwakho kwansuku zonke kunikeza isisekelo esiqinile sokudla okulwa ne-cellulite okulinganiselayo.
Ukudla okune-hydration kanye nokukhipha amanzi emzimbeni ukuze kuncishiswe ukugcinwa koketshezi emzimbeni
Ukuhlala unomswakama owanele kungenye yezihluthulelo eziyinhloko zokuvimbela ukuqongelela kwamafutha ngaphansi kwesikhumba kanye nokugcinwa kwamanzi . Amanzi enza kube lula ukuphuma kwe-lymphatic , asiza ekususeni ubuthi, futhi athuthukise ukuthungwa kwesikhumba. Ngaphezu kwalokho, kuyasiza ukuphuza itiye lamakhambi elingenashukela kanye nemihluzi yemifino elula.
Ngaphezu kwalokho, ungadla ukudla okukhipha isisu okufana nephayinaphu , ikhabe , iseleri , i-asparagus , noma i-endive , okusiza ekunciphiseni ukugcinwa koketshezi futhi kukhuthaze ukususwa kobuthi . Lokhu kudla kuhlinzeka ngamanzi, i-potassium, kanye ne-fiber —inhlanganisela ephumelela kakhulu yokuthuthukisa ukujikeleza kwegazi nokukhulula umuzwa wemilenze esindayo.
Ukufakwa kwe -horsetail , i-dandelion , i-artichoke , noma ukuxubana ne -celery kanye ne -fennel kunomphumela wokuhlanza nokukhipha isisu . Kusiza ekukhuliseni ukukhishwa koketshezi ngaphandle kokwengeza amakhalori engeziwe futhi kunegalelo ekugcineni umswakama usuku lonke.
Ukudla okucebile nge-potassium nama-antioxidants: ukuvikela i-collagen kanye nokujikeleza kwegazi
Ukudla okucebile nge- potassium kusiza ukulinganisela amazinga e-sodium emzimbeni futhi kuthuthukise ukuphuma kwe-lymphatic . Lokhu kuvimbela ukuqongelela koketshezi namafutha ngaphansi kwesikhumba, kunciphisa ingozi yokwakheka kwe-cellulite. Ezinye zezinzuzo kakhulu zifaka ubhanana , ama-endive , utamatisi , i-zucchini , i-Swiss chard , izaqathi , izithelo ezibomvu , ama-strawberry , kanye namanye amantongomane angenasawoti .
Izithelo ze-citrus ezifana ne -kiwi , amawolintshi , i-grapefruit , kanye ne-tangerines zinikeza i-vitamin C eningi , i-vitamin ebalulekile ye-antioxidant yokwakhiwa kwe-collagen kanye nokulungiswa kwezicubu . Utamatisi , ocebile nge- lycopene , kanye nemifino efana ne -carrots nakho kunegalelo ekuthuthukiseni ukubukeka kwesikhumba ngenxa yomsebenzi wazo we-antioxidant.
Izithelo ezifana nephayinaphu , i-papaya , ikhabe , amajikijolo , nama -strawberry zihlanganisa imiphumela yokukhipha isisu kanye ne-antioxidant . Zisiza ekulweni nama-free radicals alimaza i-collagen ne-elastin, futhi ngesikhathi esifanayo, zisiza ekulawuleni isifiso sokudla ngenxa yokuqukethwe kwawo kwamanzi amaningi kanye ne-fiber, ngokudla okulinganiselwe kwamakhalori.
Ama-infusions, amafutha anempilo namaprotheni angenamafutha: inhlanganisela yokulwa ne-cellulite
Ngaphezu kokunciphisa isifiso sokudla kanye nokucebile ngama -antioxidants asiza ukulwa nokuguga kwesikhumba kanye nokukhiqizwa kwama -free radicals , amatiye amaningi ezitshalo ayasiza ekuvimbeleni i-cellulite kanye nokufaka isandla ekufakweni kwamanzi nsuku zonke . I-ginger kanye ne-turmeric zivelele ngezakhiwo zazo zemvelo zokulwa nokuvuvukala , futhi uma kukhulunywa nge-ginger, zivelele ngomphumela wayo we-thermogenic , osiza ekuvuseleleni kancane i-metabolism.
Amafutha anempilo atholakala ku- extra virgin olive oil , ama-avocado , kanye namantongomane athosiwe emvelo noma angafakwanga usawoti (ama-walnut, ama-almond, ama-hazelnuts, njll.) abalulekile ekugcineni impilo yenhliziyo nemithambo yegazi kanye nokuthuthukisa ikhwalithi yesikhumba . Ahlinzeka nge -vitamin E , i-antioxidant enamandla, futhi asiza ekulweni nokuqunjelwa ngenxa yokuqukethwe kwefayibha (uma kudliwa amantongomane).
Kunconywa futhi ukuthi kubekwe phambili imithombo yamaprotheni angenamafutha njengezinhlanzi (ikakhulukazi izinhlanzi ezincane ezinamafutha njenge-sardine, i-anchovies, i-mackerel, noma i-horse mackerel), inkukhu ne- turkey engenasikhumba , amaqanda , ama-legume , kanye nokudla okufana ne -tofu noma ushizi onamafutha aphansi . Lawa maprotheni akhuthaza ukuvuselelwa kwemisipha nezicubu ezixhumene , asiza ukugcina ithoni enhle yemisipha , futhi anegalelo ekunciphiseni amaphesenti amafutha omzimba, okwenza i-cellulite ingabonakali kangako.
Ukudla okufanele kukhawulelwe: usawoti, ushukela, ukudla okuthosiwe kanye nokudla okucutshungulwe kakhulu
Kungcono ukugwema usawoti omningi bese ukhetha amakhambi nezinongo ezinuka kamnandi ukuze unikeze izitsha ukunambitheka. Usawoti ukhuthaza ukugcinwa kwamanzi , okuphambene nalokho okufunayo lapho uzama ukuthuthukisa ukubukeka kwe-cellulite. Umgomo uwukukhipha amanzi nokuvimbela ukunqwabelana koketshezi , ngakho-ke ukunciphisa ukudla kwakho usawoti owengeziwe ekudleni okulungisiwe, enyameni ecutshunguliwe, ukudla okulula, amasoso ezitolo, kanye nokudla okusheshayo kuyazuzisa kakhulu.
Kunconywa futhi ukunciphisa ukudla kwakho okuthosiwe , inyama ecutshunguliwe , amafutha agcwele , kanye namafutha e-trans . Ama-pastry asezimbonini, amakhekhe, ukudla okulula okunosawoti, ukudla okusheshayo, imikhiqizo ebhakiwe nephekiwe kusengaphambili, kanye nokudla ushukela ocoliwe kakhulu kanye nofulawa omhlophe , kunegalelo ekukhuleni kwesisindo, ukuvuvukala, kanye nengozi eyengeziwe ye-cellulite.
Okungcono kakhulu, kufanele udle inhlanzi nenyama engenamafutha , ephekwe ngokuyipheka ngomusi, ukuyibilisa, ukuyibhaka, noma ukuyigrilla, bese usebenzisa imikhiqizo enamafutha aphansi ukuze wehlise amakhalori aphelele ngaphandle kokubeka engcupheni ikhwalithi yokudla kwakho. Lokhu kusiza ukugcina isisindo esinempilo futhi kuvimbele ukubonakala noma ukuwohloka kwe -cellulite.
Ngaphezu kwalokho, kubalulekile ukunciphisa noma ukuqeda ukusetshenziswa kotshwala neziphuzo ezinoshukela , njengeziphuzo ezibandayo namajusi acutshunguliwe, ahlinzeka ngamakhalori angenalutho futhi akhuthaze ukuqongelela ubuthi namafutha. Indlela yokuphila esebenzayo, ehlanganisa ukuzivocavoca kwenhliziyo nokuqeqeshwa kwamandla , kanye nokudla okulinganiselayo, isu elingcono kakhulu lokuvimbela , ukuthuthukisa, kanye nokubambezela ukubonakala kwe-cellulite.
Ukwamukela ukudla okucebile nge- fiber , izithelo nemifino emisha , amaprotheni angenamafutha amaningi , amafutha anempilo namanzi , ngenkathi kunciphisa ushukela, usawoti, ukudla okuthosiwe kanye nokudla okucutshungulwe kakhulu , kunikeza ukwesekwa okuqhubekayo emzimbeni ukuze kuthuthukiswe ukujikeleza kwegazi , kukhuthaze ukuphuma kwamanzi futhi kunakekele impilo yesikhumba , kunciphisa kancane kancane umthelela wokubona we-cellulite.