Ama-antioxidants akhona ekudleni okuningi; ayizinto ezikhiqiza uchungechunge lwezimpendulo emizimbeni yethu. Athinta ukubukeka kwethu ngokomzimba , ikakhulukazi isikhumba sethu. Kubalulekile ukunakekela ukudla kwethu ukuze la ma-antioxidants akwazi ukulwa ngempumelelo nama-free radicals.
Uma sikhuluma ngama-antioxidants, sihlala sicabanga ngokunciphisa ukuguga kwesikhumba ngaphambi kwesikhathi; mhlawumbe lokho kuyinzuzo yawo enkulu. Kodwa-ke, ama-antioxidants anganakekela nezinye izici zomzimba wethu . Thola ukuthi angenzani.
Okokuqala, sizochaza ukuthi ayini ama-free radical , ukuze uqonde kangcono ukuthi ama-antioxidants asebenza kanjani.
Ama-radicals wamahhala
Ama-free radical awazinzile; ahlasela ama-molecule aseduze ngokweba ama-electron awo ukuze azinze kakhudlwana. Ngokuhlasela i-molecule, ayenza ibe yi-free radical entsha, futhi le nqubo ibangela ukusabela kweketanga okuholela ekufeni kweseli.
Nakuba kunezifundo eziningi ngale ndaba, akukaqinisekiswa okwamanje ukuthi ukusetshenziswa kwama-antioxidants kunemiphumela emangalisayo emzimbeni futhi kusivimbela ekugugeni noma ekuhluphekeni nomdlavuza.
Kodwa-ke, lokhu akusho ukuthi azizuzisi umzimba.
Ama-antioxidants amakhulu
Ngezansi sikutshela ukuthi singazitholaphi izi-antioxidants ezinhle kakhulu , imithombo kanye nokudla ezikudlayo.
- I-Lycopene: I-antioxidant enamandla ekhona kutamatisi, ikhabe, amazambane noma i-orange orange. Osukwini lwethu nosuku, sikuthola kutamatisi nakwezinye izinto ezitholakala kuzo.
- I-beta-carotene: Itholakala ekudleni okunombala osawolintshi, njengokherothi, ubhatata, amabhilikosi, isikwashi noma umango. Singakhuphula futhi ukusetshenziswa kwama-kale, imifino eluhlaza njengama-spinach, i-chard noma amaklabishi.
- Lutein: Zitholakala emifino eluhlaza enamaqabunga, njengaleyo eshiwo ngenhla, i-chard, isipinashi, i-kale, noma namaqanda.
- Selenium: Kuyinto yamaminerali eyingxenye yama-enzyme anomsebenzi wokulwa ne-antioxidant. Ukusizakala ngalokhu, udinga ukuthatha inani elingaphezulu lelayisi nokolweni, ikakhulukazi izinhlobo zabo zonke. Inyama ingomunye umthombo omkhulu we-selenium, ngoba ingatholakala emisipheni yayo, isebenzisa inyama enomzimba emhlophe nemhlophe.
- Vitamin A: okwaziwa nangokuthi i-retinol, ukudla lapho singakuthola ku-isikhupha samaqanda nasesibindi.
- Vitamin C: elinye lamavithamini aziwa kakhulu futhi amenyezelwe, anenqwaba yezithelo nemifino, adla amawolintshi, ulamula, ama-kiwis, ama-strawberry noma utamatisi.
- Vitamin E: Itholakala kumafutha embewu, njenge-sunflower, isoya, ummbila nenani elikhulu lamantongomane.
Indlela yokwenza ama-antioxidant juice
Njengoba sishilo ngaphambili, ama-antioxidants ayizinto ezinciphisa ukuwohloka nokuguguleka kwesikhumba, izitho zomzimba, izicubu kanye nemisipha.
Uma sifuna ukugcina ubuso obusha nobunwebekayo , kufanele sandise ukudla kwethu lezi zinto ezisiza ekunciphiseni ukuguga. Zingabangane abakhulu bobuhle nempilo, zilwa nokuwohloka kwamangqamuzana nokufa okubangelwa ama-free radicals.
Naka ngoba sizokunikeza imibono ethile yama-smoothie amnandi ane-antioxidant amahle kakhulu empilweni yakho, okulula ukuwapheka ekhaya, futhi amnandi kakhulu.
Ijusi lesanqante kanye ne-asparagus eluhlaza
Le jusi yemvelo iqukethe izinto ezibalulekile zokugcina amangqamuzana ethu esemasha, isiza ukugcina isikhumba sithambile futhi sibushelelezi , okuholela ekususweni kokungcola kanye ne-cellulite.
Izithako
- 4 toolshorias
- 10 isilimo esinengono emnandi edliwayo eluhlaza
- ijusi kalamula
Ukulungiselela
- Ikhasi bese usika i- izaqathe
- Chop the i-asparagus.
- Thola ijusi kalamula.
- Beka zonke izithako ku-blender bese uzicubungula kuze kube yilapho uthola ijusi efanayo.
Isanqante, i-apula nejusi kawoyela we-primrose
Amafutha e-Evening primrose angatholakala ezitolo zezitshalo ; ahlangana kahle kakhulu nezaqathi ngoba i-beta-carotene yawo ithuthukisa izakhiwo zama-fatty acids amafutha.
Njengama -fatty acid amaningi e-Omega-6 , alungele ukuvuselelwa kwamaseli kanye nesikhumba esinempilo. Aphinde aqukethe i-vitamin E , enye yamavithamini awusizo kakhulu ekunakekelweni kwesikhumba.
Ukuze sithuthukise ukunambitheka kwayo, sizofaka ama-apula ukuze ibe mnandi kakhulu.
Izithako
- Ama-aphula ama-4
- 3 toolshorias
- Isipuni esingu-1 samafutha we-primrose
Ukulungiselela
- Siyisika ama-apula nizaqathe.
- Siyaziphuzisa.
- Ukucubungula ukudla imizuzu embalwa.
- Sengeza ekugcineni i uwoyela we-primrose.
- Sisusa ukuyihlanganisa.
Ijusi le-Strawberry ne-orange
Kulokhu sandise ukudla kwethu iVithamini C , enye yezinto ezinamandla kakhulu ekwakheni i-collagen okudingeka isikhumba sibukeke sibushelelezi futhi sinwebeka.
Izithako
- I-7 fresas
- ijusi yewolintshi
- Isigaxa esingu-1 sikaphayinaphu (kuyakhetheka)
Ukulungiselela
- Cindezela i-orange bese ubeka ijusi.
- Qoba ama-strawberry nophayinaphu ukwenza i-smoothie ibelula.
- Faka izithako engilazini ye-blender bese ushaya imizuzu embalwa.
- Uma ususetshenzisiwe, engeza ijusi le-orange bese uqedela ukuxuba.
Singaphuza izingilazi eziningana zalezi smoothies ngosuku ; lokhu kuzosiza ukuqinisa amazinga ethu e-antioxidant futhi kuthuthukise impilo yesikhumba sethu.