Azikho izindlela zokwelapha eziyisimangaliso zemithambo evuvukele , futhi azikho izindlela zokwelapha zasekhaya zokuyiqeda ngokuphelele. Kodwa-ke, ngokugcina ukudla okunempilo nokuzivocavoca, singanciphisa ukwanda kwayo emizimbeni yethu futhi sisize ekuvimbeleni ukuthi ingaveli eminye.
Sizokutshela ukuthi ungasenza kanjani lesi siphuzo esimnandi esikhuthaza ukubuya kwemithambo yegazi futhi sivimbele ukwakheka kwemithambo yegazi ephukile; sebenzisa zonke izinzuzo.
Hlanganisa lokhu kuxuba nokudla okulinganiselayo kanye nokuzivocavoca kwamasonto onke, ngoba lokhu kuzokwenza ukululama kusheshe futhi kuphumelele kakhulu.
Uma uhlushwa imithambo ye-varicose enamandla, thintana nodokotela onguchwepheshe, umthambo omakwe kakhulu ungaba uphawu lwe-thrombosis ye-venous yesikhathi esizayo.
I-Beetroot ne-parsley smoothie
Le smoothie ye-beetroot ne-parsley ingaba usizo kakhulu emithanjeni ejulile nengaphezulu. Izinzuzo zalesi siphuzo zicacile kakhulu futhi ziyamangalisa; zizothuthukisa ukujikeleza kwegazi emilenzeni yakho.
Izici ze-beet
- Ucebile ngama-nitrate asekela ukugeleza kwegazi.
- Nakekela isibindi, kuhlanza igazi kanye nokuhlanganiswa kwamahomoni.
- Ivumela ukugeleza okukhulu komoya-mpilo futhi inciphisa umfutho wegazi.
- Ucebile nge-magnesium lokho isekela ukujikeleza kwegazi futhi ukubuya venous.
Izici zeparsley
- Kuyinto enamandla yokulwa nokuvuvukala.
- Ucebile ngovithamini C
- Inothile nge-potassium, isemaminerali esisiza sona uqobo ukulinganisela umfutho wegazi, ulwa nomfutho wegazi ophezulu.
Iresiphi ye-Beetroot ne-parsley smoothie
Izithako
- 1 isithombo sebhitrudi
- 1 isipuni esisikiwe iparsley entsha
- 1 ingilazi yamanzi yamamililitha angama-200
- Ijusi lengxenye kalamula
Ukulungiselela
- Sikhetha eyodwa usayizi wesithombo sebhitrudi hhayi ukuvuthwa ngokweqile. Siyigeza kahle, siyayihluba bese siyisika emagumbini.
- Siwageza kahle amaqabunga eparsley. Akudingekile ukuba usike ngoba nge-blender yonke into izofana.
- Sifaka izithako, iparsley, isithombo sebhitrudi nengilazi yamanzi.
- Sizoshaya size sithole i- i-smoothie nazo zonke izithako zihlanganiswe kahle.
Sincoma ukuthatha lokhu kuzamazama ekuseni kathathu ngesonto, ngale ndlela, uzothola izakhamzimba ezanele egazini lakho ukuze kuthuthukiswe ukujikeleza kwegazi.