Lokhu kudla kwenzelwe ngqo abantu abafuna ukwehlisa ngokushesha lawo makhilogremu engeziwe abakhathaza kakhulu. Kusekelwe ekudleni ikhabe njengokudla okuyinhloko . Uma ukulandela ngokuqinile, ungalahlekelwa cishe amakhilogremu ama-2 ezinsukwini ezi-5 , yize kubhekwa njengokudla okunemikhawulo kakhulu, okunamakhalori aphansi okufanele kulandelwe izinsuku ezimbalwa kuphela futhi kuphela uma unempilo enhle.
Uma uzimisele ukulandela lokhu kudla, kuzodingeka ube nempilo enhle , uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, uthambise itiye lakho ngesithambisi, bese ufaka usawoti ekudleni kwakho kanye namafutha omnqumo amancane. Kubalulekile futhi ukuqonda ukuthi lokhu kuyindlela yokudla yesikhashana, ehlanzayo , hhayi uhlelo lokushintsha indlela yokuphila yesikhathi eside.
Lapho sinquma ukuphila impilo enempilo, esinye sezinyathelo zokuqala ukunakekela ukudla kwethu nokukhetha okulinganiselayo okunikeza zonke izakhamzimba esizidingayo. Ochwepheshe bahlala bencoma ukuthi, ngaphezu kokudla kwethu, kufanele futhi sifake ukuzivocavoca umzimba okulinganiselwe empilweni yethu , okuzosiza ukuqinisa imizimba yethu ngenkathi kusenza sizizwe sinamandla kakhulu.
Kodwa-ke, akuzona zonke izinhlobo zokudla ezenzelwe ukusisiza sishintshe imikhuba yethu yokudla nendlela yokuphila ibe nempilo enhle . Ezinye ziholela ekunciphiseni isisindo okwesikhashana, futhi kunjalo nangokudla kwekhabe. Kubalulekile ukucacisa kusukela ekuqaleni ukuthi, njengoba kuyindlela yokudla ekhipha ubuthi emzimbeni futhi evimbela kakhulu, akufanele ilandelwe njalo noma isikhathi eside kunalokho okunconywe uchwepheshe.
Kungani i-melon isiza ekunciphiseni isisindo?
Ikhabe lingenye yezithelo zasehlobo ezibaluleke kakhulu futhi lingaba yingxenye ebalulekile yokudla okusheshayo kokunciphisa isisindo ngenxa yezici zalo zokudla okunempilo. Esinye sezimpawu zalo ezithakazelisayo kakhulu ukuthi u-90-95% wesisindo salo ngamanzi , okukhuthaza umswakama, okusiza ukuhlanza umzimba, futhi ohlinzeka ngamakhalori ambalwa kakhulu ngokuphakelwa ngakunye. Ikhabe lifakiwe ezinhlelweni eziningi zokunciphisa isisindo ngoba inani lalo lamakhalori liphansi kakhulu (cishe u-30-40 kcal ngamagremu ayi-100, kuye ngohlobo) futhi ngoba lisiza ukulawula ukusutha.
Lesi sithelo siqukethe amavithamini A no-C , abalulekile ohlelweni lokuzivikela komzimba, empilweni yesikhumba, kanye namehlo, futhi sicebile ngamaminerali afana ne -potassium, i-magnesium, i-phosphorus, ne-calcium . I-Potassium inegalelo ekusebenzeni kahle kwezinhlelo zezinzwa nemisipha , kuyilapho okuqukethwe kwayo kwefayibha, nakuba kungephezulu kakhulu, kusiza ukulawula ukuhamba kwamathumbu futhi kunomphumela omncane wokudambisa isisu kanye nokukhipha isisu , okuwusizo ezimweni zokugcina uketshezi noma ukuqunjelwa.
I-Spanish Heart Foundation ithi ikhabe linconywa ekudleni okulawula isisindo ngenxa yokubala kwalo amakhalori aphansi kanye nokuqukethwe kwefayibha. Ngaphezu kwalokho, ama-antioxidants alo asiza ukuvikela inhliziyo nokuvimbela ukuguga kwamangqamuzana . Libhekwa njengelifanele abantu abaningi abanesifo sikashukela uma lidliwa ngezingxenye ezilawulwayo njengengxenye yokudla okulinganiselayo, yize kulezi zimo, uchwepheshe wezempilo kufanele anqume njalo inani elifanele kakhulu.
Ikhabe liphinde likhuthaze ukwakheka kwamangqamuzana abomvu egazi ngenxa yamavithamini namaminerali alo, lisiza ukulawula i-cholesterol uma lifakwa ekudleni okunamafutha agcwele aphansi, futhi linconywa kwezinye izimo ze- gout kanye ne-rheumatism ngenxa yemiphumela yalo yokumanzisa nokuhlanza. Ngenxa yazo zonke lezi zizathu, ukufaka ikhabe njalo ekudleni okunempilo kuyindlela enempilo yokuphatha isisindo ngaphandle kokuzizwa ulambile.
Izinzuzo zekhabe ngaphezu kokulahlekelwa isisindo
Ngaphandle kokusebenza kwayo ekudleni okusheshayo, ikhabe linikeza izinzuzo zempilo ezithakazelisayo uma lidliwa njengengxenye yokudla okuhlukahlukene. Okuqukethwe kwayo yi-vitamin A kuyenza ibe ngesinye sezithelo ezinamandla aphezulu okulwa ne-antioxidant, okusiza ukugcina isikhumba sikhanya , ukuvikela amehlo, nokuqinisa ulwelwesi lwamafinyila. I-Vitamin C inegalelo ekwakhiweni kwe-collagen kanye nokuvikela ekulimaleni kwe-oxidative.
Njengoba yenziwe ngamanzi angu-90%, ikhabe linomphumela omuhle wokukhipha isisu , okwenza kube lula ukuqeda uketshezi kanye nobuthi. Lokhu kusiza ukunciphisa ukuqunjelwa kanye nemizwa yokusinda , umphumela abantu abaningi abawubona ezinsukwini zokuqala zokwandisa ukudla kwabo lesi sithelo. Okuqukethwe kwalo kwe-potassium kuyasiza ekuvimbeleni ukuqaqamba kwemisipha nokusekela ukusebenza kwenhliziyo.
Izazi zokudla eziningana zikhomba ukuthi, ngenxa yekhono lalo lokuthola amanzi nokwanelisa ngama-calories ambalwa, ikhabe lingaba umsizi ekugwemeni ukudla okulula okunama-calories amaningi phakathi kokudla. Ukulidla ngesikhathi sasekuseni, njengesidlo sasekuseni, noma njengokudla kwantambama kukusiza ukuthi ufike esidlweni esilandelayo esiyinhloko ulambile kancane , okwenza kube lula ukulawula ukudla kwakho kwansuku zonke kwamandla.
Kuye kwaphawulwa nokuthi, uma idliwa ngokulinganisela esidlweni sakusihlwa futhi ihlanganiswe nokudla okulula, ikhabe lingasekela ubuthongo obuhle ebusuku . Ngokugcina amanzi amaningi nokunikeza amaminerali afana ne-potassium, kusiza ukunciphisa ukuvuka ebusuku ngenxa yokoma futhi kunciphise ukuqaqamba kwamalunga, okungaba usizo kubantu abanokungalali kahle.
Ngakho-ke, yize lesi sithelo sithandwa kakhulu ehlobo, singajatshulelwa isikhathi esiningi sonyaka, futhi izakhiwo zaso zingasetshenziswa ezindleleni eziningi zokupheka, ama-smoothie , namasaladi . Uma ucabanga ngokuya ekudleni okuthile, ikhabe lingafakwa ezinhlotsheni eziningi zezinhlelo, kusukela ekudleni okunama-calorie aphansi alinganiselayo kuya ezinhlelweni zesikhashana ezinqunyelwe kakhulu, ezihlala ziqashwe.
UKUDLA KWAMELON: izici ezijwayelekile kanye nezinyathelo zokuphepha
Ukudla kwekhabe kwenzelwe ukwehlisa isisindo ngendlela yemvelo (ngaphandle kwemithi) kanye nokwehlisa isisindo ngokushesha , njengoba ungalahlekelwa cishe amakhilogremu angu-2-3 ezinsukwini ezi-3, ikakhulukazi ngokulahlekelwa amanzi kanye nokusebenza kwamathumbu okuthuthukisiwe . Kungokweqembu lalokho okubizwa ngokuthi ukudla okunemikhawulo eminingi noma ukudla okunemikhawulo kakhulu , njengoba ikhabe liyisithako esiyinhloko cishe kukho konke ukudla.
I-Melon iyisithelo esinamakhalori aphansi esicebile ngamavithamini A no-C kanye namaminerali (i-potassium, i-magnesium, i-calcium, kanye ne-iron). Iqukethe amanzi angu-90%, ama-carbohydrate alula (njenge-sucrose), kanye ne-fiber encane; ngakho-ke, futhi ngenxa yezakhiwo zayo zokukhipha isisu kanye ne-laxative ezithambile, ingaba wusizo kakhulu ekudleni kokunciphisa isisindo uma isetshenziswa ngokulinganisela nangezinsuku ezimbalwa kuphela . Kodwa-ke, uhlobo oluqinile lokudla kwe-melon alulingani futhi alunconywa ukusetshenziswa isikhathi eside.
Ngaphambi kokuqala lokhu kudla kwe-melon ukuze wehlise isisindo ngokwemvelo , kutuswa ukuthi:
- Bonana nodokotela ukuthola ukuthi kukhona yini ukuphikisana, ikakhulukazi uma unesifo sezinso, isifo sikashukela, umfutho wegazi ophansi, izinkinga zokugaya ukudla, ukhulelwe noma uncelisa.
- Phuza amanzi amaningi ngangokunokwenzeka nsuku zonke, okungenani 1,5-2 amalitha, ukugcwalisa umphumela we-diuretic we-melon futhi ugweme ukuphelelwa amandla kwamanzi.
- Gwema ukuvivinya umzimba okujulileUkuhamba okuthambile noma omunye umsebenzi okhanyayo kuyanconywa ukugwema ukucindeza umzimba ngokudla okunekhalori ephansi kangako.
- Thola ukuphumula okungenani amahora angu-8 ngosukungoba umzimba ungaphansi kwengcindezi ethile ye-metabolic ekudleni okunekhalori ephansi kakhulu.
- Gcoba ama-infusions nge-sweetener esikhundleni sikashukela ukugcina ukulawulwa kwekhalori.
- Nonga ukudla ngosawoti ophakathi kanye nenani elincane lamafutha omnqumo, ukugwema amasoso anamafutha noma ukudla okugayiwe.
- Qalisa kabusha ukudla okulinganiselayo lapho usuqedile Ukudla kwekhabe ukugwema ukuphinde uthole isisindo esilahlekile kanye nokusebenza ekuguquleni imikhuba yokudla.
- Khawulela ubude besikhathi Ukudla kwekhabe kufanele kukhawulelwe ezinsukwini ezintathu noma ezine ezilandelanayo ezinguqulweni eziqinile, njengoba kwandisa ukuntuleka kwamaprotheni, amafutha anempilo, nezinye izakhi ezibalulekile.
Ngokombono wokudla okunempilo, lokhu kudla akukuhle futhi akukubi kunezinye izindlela zokudla ezisheshayo; kumane nje kunenhloso ethile: ukwehlisa amakhilogremu ambalwa ezinsukwini ezimbalwa, ngengozi yokubuyisa isisindo kalula uma kungenziwa izinguquko zangempela zendlela yokuphila. Noma nini lapho ucabanga ngokunciphisa isisindo, kungcono ngaso sonke isikhathi ukubonisana nodokotela noma isazi sokudla ngaphambi kokuqala noma yikuphi ukudla ukuze uklame uhlelo lomuntu siqu olukuvumela ukuthi ufinyelele imigomo yakho ngaphandle kokubeka impilo yakho engcupheni.
I-Classic Melon Diet Daily Menu
Siphakamisa ukudla ukudla okuhlanu ngosuku , njengoba ikhabe, ikakhulukazi eliyimanzi, liqala ukusuthisa, kodwa indlala iyabuya ngokushesha ngemva kwalokho. Lokhu ngokuyinhloko ukudla okuhlanza umzimba nokudla okunama-calorie aphansi , ngakho akufanele kulandelwe njalo noma izinsuku ezingaphezu kwezintathu noma ezine zilandelana. Uma imiphumela oyifunayo ingatholakali, kunconywa ukuthi ubuyele ekudleni okuvamile ezinye izinsuku ezintathu noma ezine futhi, uma kudingeka, zama ukudla okungenamingcele eminingi.
Desayuno
I-infusion eyodwa (itiye, i-chamomile, i-mint, i-horsetail, njll.) enongwe nge-sweetener kanye ne -melon ngobuningi obungenamkhawulo . Ungasinquma isithelo, usike ama-cubes, noma usifake kwisaladi yezithelo elula, njalo ngaphandle koshukela owengeziwe.
Ekuseni
I-yogurt eyodwa elula, enamafutha amancane, engenamafutha noma i-yogurt ye-bifidus enamafutha amancane . Ama-yogurt acebile ngamaprotheni nawo angasetshenziswa uma nje engenawo ushukela owengeziwe.
Isidlo sasemini
Yidla ikhabe eliningi ngangokunokwenzeka . Kunconywa ukuthi ulidle kancane, ulihlafune kahle, bese ulihambisa namanzi noma itiye elimnandi lezitshalo ukuze uthuthukise umuzwa wokugcwala. Akukho okunye ukudla okufakiwe kulesi sidlo ukuze kugcinwe ukudla okunama-calories aphansi kakhulu.
Isidlakela
Ukufakwa okukodwa kwamakhambi okungenashukela (ungasebenzisa itiye eliluhlaza, itiye elibomvu, i-chamomile, ijinja enolamula, isinamoni, njll.) kanye noshukela kanye ne -melon njengoba uthanda . Ukukhetha ukufakelwa okunomphumela wokugaya ukudla noma wokukhipha amanzi kungaba usizo kakhulu.
Cena
I-100g yenyama engenamafutha amaningi, inkukhu noma inhlanzi emhlophe elungisiwe eyosiwe, ebhakiwe, ephekiwe ngomusi noma ebilisiwe; Ingxenye eyodwa yesaladi yemifino oyikhethile (ilethisi, utamatisi, izaqathi, ukhukhamba, i-zucchini, u-anyanisi, njll., kodwa ngaphandle kwamazambane) egcotshwe ngamafutha omnqumo amancane nosawoti; kanye nekhabe eliyi-dessert ngenani olifisayo.
Le menyu yansuku zonke ihambisana nezinye izinhlobo eziningi zokudla kwekhabe zezinsuku ezintathu ezitholakala kwezinye izinhlelo: ukudla kwasekuseni nakusihlwa okusekelwe etiyeni lezitshalo kanye nekhabe eliningi, ukudla kwekhabe kuphela emini, ukudla kobisi okunamafutha amancane phakathi kwasekuseni kanye nesidlo sakusihlwa esiphelele lapho ingxenye encane yamaprotheni ezilwane ivela khona ihambisana nemifino.
Izinguqulo nezibonelo zokudla kwekhabe kwezinsuku ezingu-1-3
Kunezinhlobo ezaziwayo eziphakamisa uhlelo oluhleliwe losuku ngalunye lokudla, olugcina isakhiwo esifanayo kodwa olushintsha izinhlobo ezithile zokufakwa kanye nemithombo yamaprotheni . Ngezansi kunezinhlobo ezintathu zamamenyu ezingashintshwa ngenkathi kugcinwa umqondo ofanayo:
Usuku 1
- Desayuno: Itiye elihlaza + ikhabe (inani elingenamkhawulo).
- Ekuseni: iyogathi engenamafutha e-1.
- Comida: Ikhabe (ngokuningi ngokuthanda kwakho).
- Isidlakela: I-Chamomile + ikhabe (inani elingenamkhawulo).
- Cena: I-100g yesifuba senkukhu eyosiwe + imifino e-steamed + ikhabe.
Usuku 2
- Desayuno: Itiye elibomvu + ikhabe (inani elingenamkhawulo).
- Ekuseni: iyogathi engenamafutha e-1.
- Comida: Ikhabe (akukho mkhawulo ozwakalayo, ukudla kancane).
- IsidlakelaI-ginger ne-lemon infusion + ikhabe.
- Cena: I-100g yenhlanzi emhlophe eyosiwe (isibonelo, i-hake) + isaladi ye-ulethisi, utamatisi, u-anyanisi nesanqante + ikhabe.
Usuku 3
- Desayuno: I-Horsetail infusion + ikhabe (inani lamahhala).
- Ekuseni: iyogathi engenamafutha e-1.
- ComidaIkhabe, futhi njengokuphela kokudla okuqinile.
- IsidlakelaUkufakwa kwesinamoni + ikhabe.
- Cena: I-100g yesifuba se-turkey eyosiwe + ingilazi ye-gazpacho ekhanyayo + ikhabe.
Ngokulandela lezi ziqondiso, abanye abantu bathola ukwehla kwesisindo ngamakhilogremu angu-2 kuya kwangu-3 ezinsukwini ezintathu , cishe njalo ngenxa yokuncipha kokugcinwa kwamanzi, ukwehla kwevolumu yamathumbu, kanye nokwehla kancane kwesisindo samafutha. Kodwa-ke, kuvamile ukuthi ingxenye yaleso sisindo ibuye itholakale lapho ibuyela emikhubeni yokudla evamile, ikakhulukazi uma imikhuba engaphilile noma ukusetshenziswa ngokweqile kosawoti, ushukela, namafutha kuqalwa kabusha.
Ezinye izindlela zokusebenzisa ikhabe ukuze ulahlekelwe isisindo ngaphandle kokudla ngokweqile
Ngaphezu kwenguqulo eqinile, ukudla okunempilo kwe-melon kwezinsuku ezi-5 kuya kwezi-7 sekudumile , lapho i-melon iwukudla okuyinhloko kodwa hhayi kuphela. Le ndlela ayinzima kangako emzimbeni futhi ingakusiza ukuthi ulahlekelwe amakhilogremu amabili kuya kwangu-5 ngesonto, kuye ngokuthi umzimba wakho usebenza kanjani kanye nezinga lomsebenzi womzimba.
Isibonelo semenyu yansuku zonke yalokhu okuhlukile kungaba:
- Desayuno: 1 inkomishi yekhabe eqoshiwe + 1 iyogathi yemvelo enamafutha aphansi + 1 itiye le-herbal elingaswidiwe.
- Ekuseni: 1 ucezu lwekhabe noma i-smoothie ye-melon yemvelo, engenashukela.
- Comida: Isaladi eluhlaza enebele lenkukhu eyosiwe + 1 inkomishi yekhabe ye-dessert.
- Isidlakela: 1 ingxenye yekhabe + 5 ama-alimondi emvelo noma ucezu oluncane lwesinkwa se-wholemeal.
- CenaIsobho lemifino elikhanyayo + i-fish fillet emhlophe + ucezu lwekhabe.
Kulesi simo, i-melon isetshenziswa njengesisekelo sokudla okuhlukahlukene, okunama-calorie aphansi okuhlanganisa amaprotheni angenamafutha amaningi, imifino, amafutha athile anempilo, kanye nenani elincane lokusanhlamvu okuphelele. Le nguqulo ifaneleka kakhulu kulabo abafuna ukunciphisa isisindo ngaphandle kokuthatha izingozi eziningi zokudla okunempilo njengokudla okune-melon kuphela, njalo begcina izincomo zokubonisana nochwepheshe wezempilo.
Enye indlela eguquguqukayo yokusebenzisa ikhabe ukuze wehlise isisindo ukulifaka njengesidlo sasekuseni noma santambama ohlelweni lokudla okunempilo kanye nokuzivocavoca. Ukudla ikhabe esiswini esingenalutho noma njengesitsha sokudla kusiza ukulawula ukusutha futhi kukuvimbele ekufikeni esidlweni sakho esiyinhloko ulambile kakhulu, kunciphisa amathuba okudla ngokweqile. Ungenza futhi ama-smoothie anekhabe kanye namaprotheni (isibonelo, ngokulihlanganisa ne-yogurt, ubisi olusekelwe ezitshalweni olucebile ngamaprotheni, noma i-scoop yempuphu yamaprotheni) ukuze wandise ukusutha ngaphandle kokwengeza amakhalori engeziwe.
Ukudla kwekhabe: izinzuzo, izingozi, kanye nendima yakho yokuphila okunempilo
Abantu abake bazame ukudla kwamakhabe bavame ukuphawula ezinkundleni zokuxhumana ukuthi, ngemva kwezinsuku ezimbalwa, bazizwa belula, bengenaso isisu esiqinile, futhi banesikhumba esingcono . Abanye bathi balahlekelwe amakhilogremu amabili kuya kwamathathu ngezikhathi ezimfushane kakhulu futhi baphawule ukwehla kokulangazelela amaswidi noma ukudla okulula. Kuphinde kwashiwo ukuthi le ndlela isebenze "njengokuqala kabusha" ukudla kwabo ngaphambi kokudlulela ohlelweni olulinganiselayo.
Kodwa-ke, okunye okuhlangenwe nakho kubonisa ukukhathala, ukucasuka, ikhanda elibuhlungu, noma isiyezi , ikakhulukazi uma uhlelo lulandelwa isikhathi eside kunokunconywayo noma lapho umuntu eqala ngokudla okunama-calorie amaningi futhi enciphisa kakhulu ukudla kwakhe. Kuvamile ukuthi esinye isisindo esilahlekile siphinde sitholakale ngokushesha ngemva kokuphela kokudla kwekhabe futhi lapho ebuyela ekudleni okuvamile, into ejwayelekile kakhulu ekudleni okuthandwayo noma okuphuthumayo.
Ngokombono wezokwelapha, ukudla kwekhabe akubhekwa njengohlelo lokudla oluhlala isikhathi eside . Akunawo amaprotheni anele, amafutha abalulekile anempilo, i-iron etholakalayo, kanye nezinye izakhamzimba ezincane. Ngakho-ke, akufaneleki ezinganeni , intsha, abesifazane abakhulelwe noma abancelisayo , abantu asebekhulile ababuthakathaka, noma labo abanezifo ezingamahlalakhona ezidinga ukuphathwa ngendlela ethile yokudla (isifo sikashukela, ukwehluleka kwezinso, isifo senhliziyo, njll.).
Ngokuphathelene nempilo yezinso , amanzi amaningi kanye nokuqukethwe kwe-potassium ekhabe kusebenza njengesisusa sokukhipha ubuthi kanye nokuchama. Lokhu kungaba usizo kakhulu kubantu abaphilile abanokugcinwa koketshezi emzimbeni, kodwa kulabo abanenkinga yokusebenza kwezinso , ukudla i-potassium eningi kungaba yinkinga uma umzimba ungakwazi ukuyisusa kahle. Kubantu abaphilile, izinsuku ezimbalwa zokusetshenziswa kwekhabe okweqile akufanele kube yinkinga, uma nje kuhambisana nokumanzi okwanele futhi isikhathi esinconywayo singadluli.
Ochwepheshe bagcizelela ukuthi ikhabe liyingxenye yokudla okunempilo , lifaneleka njengesithelo sesizini, ukudla okulula, noma i-dessert eqabulayo, kodwa lokho ngokwalo akwanele ukuqinisekisa zonke izakhamzimba ezidingekayo . Kungcono kakhulu ukukhetha ukudla okulinganiselayo okuhlanganisa izithelo nemifino ehlukahlukene, amaprotheni asezingeni eliphezulu, ama-carbohydrate ayinkimbinkimbi, namafutha anempilo, kanye nendlela yokuphila esebenzayo nokuphumula okwanele.
Ngamanye amazwi, ukudla kwekhabe kungasebenza njengethuluzi lesikhashana, elilawulwayo lokusiza umzimba ukuthi ululame ngemva kwesikhathi sokuzitika ngokweqile noma kulabo abadinga ukwehlisa isisindo samanzi namasentimitha ngezinsuku ezimbalwa. Kodwa-ke, imiphumela yaso ivame ukushesha njengoba iqhubeka isikhathi esifushane uma ingahambisani noshintsho olukhulu emikhubeni. Ukuze wehlise isisindo futhi usigcine sinjalo, indlela ephumelela kakhulu isekuboniseni uchwepheshe , ulungise ukudla kwakho ngokwezidingo zomuntu ngamunye, futhi ugcine isimiso sokuzivocavoca esilinganiselayo, njalo ubeke impilo phambili kunesivinini.
Uma usuvele uzame ukudla kwe-melon noma akukukhanga, ungazama okunye ukudla okusekelwe ezithelweni njengokudla kwephayinaphu noma kwe-apula, uhlale ukhumbula isimiso esifanayo: kusebenzise njengokusekelwa kwesikhashana hhayi njengendlela yokuphila ehlala njalo. Umgomo wangempela kufanele kube ukwehlisa isisindo nokusigcina , ugweme ukushintshashintsha kwesisindo nosayizi okuqhubekayo okulimaza kakhulu impilo ye-metabolic.
EZINYE IZIHLOKO EZINESIHLOKO MAYELANA NAMAKHABA:
Izakhiwo kanye nezinzuzo zekhabe
Ungabona kanjani ukuthi ikhabe selivuthiwe?
Ikhabe lihlala isikhathi esingakanani ?
I-La Mancha Melon: I-Melon ene -PGI (Isibonakaliso Esivikelwe Sendawo)
Ikhabe lingaba umsizi oqabulayo wokunciphisa umthamo, ukuthuthukisa umswakama, nokunakekela inhliziyo, inqobo nje uma lisetshenziswa ngokuqonda okuvamile nangaphakathi komongo wokudla okunengqondo nokulinganiselayo , esikhundleni sokulibona njengesixazululo esimangalisayo sazo zonke izinkinga zesisindo.
