Umehluko phakathi kwe-Serrano ne-Iberian ham kanye nama-calories awo

I-Iberian Ham

Abanye bathi ama-ham ase-Iberia alula ukuwahlukanisa uma uwabuka kuqala . Asiqiniseki kangako, njengoba i-ham ye-Gran Reserva Serrano esezingeni eliphezulu ingabukeka ifana kakhulu ne-ham yase-Iberia. Ngaphezu kwalokho, ezinye izinhlobo zezingulube zase-Central Europe zinezimpawu eziningi zesimo semvelo nezinhlobo zethu zase-Iberia, okwenza kube nzima nakakhulu ukuzihlukanisa ngokubona.

Futhi, njengokungathi lokho akwanele, akufanele sithembele embala wezinselo : kukhona izingulube zase-Iberia ezingenazo izinselo ezimnyama, futhi kukhona nezingulube zohlobo oluvamile ezinezinselo ezimnyama.

Ngakho konke lokhu etafuleni, sikukhuthaza ukuthi uqhubeke nokufunda ukuze ufunde ukuthi yini okufanele uyibheke ukuze ubone i-ham yase-Iberia esitolo esithambile noma esitolo esikhulu, nokuthi ungayenza kanjani uma isivele isikiwe etafuleni.

Izinhlobo ze-ham yase-Iberia kanye ne-Serrano ham

I-Iberian ham vs serrano ham

Ngaphambi kokuqala, ake sicacise ukuthi yiziphi izinhlobo ze-ham esingazithola ezitolo nasezitolo ezinkulu:

  • I-Iberian acorn-feed ham: Ama-hams avela ezingulubeni zase-Iberia ezikhuliswa ngokukhululeka emadlelweni. Ukudla kwalezi zilwane kuyimvelo eyi-100% futhi kuhlanganisa izimpande, amakhambi, izithelo, amajikijolo futhi, yiqiniso, ama-acorns.
  • I-Iberian cebo de campo ham (ebizwa nangokuthi i-recebo): Ziyimilenze yezingulube zase-Iberia ezikhuliswe ngaphansi kombuso wenkululeko. Ukudla kuhlanganisa isikhathi esisekelwe emifino kanye nama-acorns kanye nesinye esisekelwe ekudleni okukhethiwe kwemvelo.
  • I-bait yase-Iberia: I-ham ivela ohlotsheni olufanayo. Umehluko omkhulu wukuthi, nakuba bekhuliswe ngokukhululeka okuyingxenye, iningi labo lokudla liqukethe ukudla kwemvelo okukhethwe kakhulu.
  • I-Serrano ham: Ingulube ivela kwenye yezinhlobo eziningi zengulube evamile. Ngokuvamile ziphakelwa ukudla, nakuba ukudla kwazo kungase kuhlanganise okusanhlamvu. Ngaphambi kokuthi idayiswe, ingulube kufanele yelashwe isikhathi esincane esiyizinyanga eziyi-10.
  • I-Serrano ham reserve: Ihlukaniswa nedlule ngoba isikhathi sayo sokuphulukisa siyizinyanga eziyi-12-15.
  • I-Gran Reserva Serrano Ham: Kulokhu, umlenze we-serrano ham kufanele welashwe isikhathi esingaphezu kwezinyanga eziyi-15.

Indlela yokuhlukanisa i-ham yase-Iberia ne-Serrano ham ezitolo nasezitolo ezinkulu

Ukubukeka kwayo kwangaphandle noma umbala wezinselo zayo ngeke kukutshele. Okuwukuphela kwento ethembekile kungaba iphunga layo: iphunga le-ham yase-Iberia limnandi futhi linamandla kunele-ham yase-Serrano, kodwa ngisho nochwepheshe angase angabaze lapho ebhekene nephunga elimnandi le-ham yase-Gran Reserva Serrano esezingeni eliphezulu, elashwe ngokucophelela okukhulu.

itshweba

Indlela ewukuphela kwayo ewusizo nengenaphutha yokuhlukanisa i-ham eyodwa kwenye ngokubuka nje ukubheka umbala we-tag yayo noma ukufunda ngokucophelela ilebula . I-tag iyingcezu encane yepulasitiki efakwe i-ham yase-Iberia ngaphansi kwenselo.

Umbala wetomu osinika inkomba yokwazi ukuthi i-ham ingeyase-Iberia noma cha, futhi, uma kunjalo, ukwazi ukuthi ingeyasiphi isigaba:

  • I-Black flange: i-acorn-feed ham kusuka ku-100% yengulube yase-Iberia
  • I-flange ebomvu noma ilebula: i-acorn-feed ham evela ku-50% noma 75% wesilwane sohlobo lwase-Iberia
  • I-flange eluhlaza: i-field bait/recebo ham evela engulubeni engu-50%, 75% noma 100% wase-Iberia.
  • I-flange emhlophe: i-bait ham evela engulubeni engu-50%, i-75% noma i-100% yase-Iberia.

I-flange yombala eyisibopho kuma-hams ase-Iberia ibekwe yimithetho yaseSpain. Ngakho-ke uma i-ham ingenayo i-flange emnyama, ebomvu, eluhlaza noma emhlophe eboshwe ngaphansi kwesipikili, kungenxa yokuthi ayihlangabezani nazo zonke izidingo zokuhlukaniswa njenge-ham yase-Iberia.

Kulokhu, uma sibheka ama-ham okufanele siwathenge, kunesinye isici okufanele sicatshangelwe:

  • I-flange yombala wegolide: Kuyi-ham ephuma ku-50%, 75% noma 100% yengulube yohlobo lwase-Iberia, kodwa ukuzala kwayo kungazange kuhlangabezane nanoma yiziphi izidingo ze-ham etholwe ukuze ifakwe kusigaba se-Iberian ham.

Futhi ukwazi kanjani kahle izinga lokuhlanzeka kobuhlanga kwesilwane okuvela kuso i-ham yase-Iberia? Kulula: lolu lwazi kufanele lucaciswe ngephrosesa yenyama, ngokuphoqelekile, kulebula le-ham.

Ngokwengxenye yabo, nakuba abakhiqizi be-Serrano ham bengadingeki ukuthi babambe imilenze yabo, kukhona futhi i-clamp yalolu hlobo lwezicucu:

  • I-Blue flange: kufakazela ukuthi, nakuba ingulube ingeyona i-Iberia, imvelaphi yaseSpain nokuthi inqubo yokukhiqiza i-ham ihlanganisa okungenani izinyanga ezingu-12 zokuphulukisa kanye nokulawulwa kwekhwalithi okuqinile.

Esimweni lapho umkhiqizi we-ham engahambisani nanoma yiziphi izidingo ezishiwo ngenhla futhi enquma ngokuzithandela ukubopha imikhiqizo yakhe, angenza kanjalo. Kodwa njalo ukusebenzisa ithoni engaholeli ekudidekeni kumthengi wokugcina: ukusetshenziswa kwama-flange okungase kudideke umthengi kuyisenzo esijeziswayo.

Uma sihlangana ne-ham, isibonelo, isiliva, sihlala sikhumbula ukuthi iwuphawu injongo yalo iwukuthuthukisa ubuhle bocezu, kodwa lokho akusho ukuthi umkhiqizo uhlangabezana nanoma iyiphi indinganiso yekhwalithi. .

Umehluko phakathi kwe-ham yase-Iberia ne-Serrano ham

ingulube ye-iberian

Futhi manje njengoba sesikwazi ukuhlukanisa, ngemizuzwana nje, hlobo luni lwe-ham esinalo phambi kwamehlo ethu, ake sazi ukuthi zombili izinhlobo zengulube nezinhlobo ze-ham zihluke kanjani ngempela:

I-morphology yezilwane

Ingulube yase-Iberia ibonakala ngokuthi:

  • Ikhala elincane nelicijile
  • Izindlebe ku-visor
  • Umbala wezinwele omnyama kakhulu noma omnyama
  • Imilenze enesitayela nencane ezansi
  • Izinselo ezimnyama noma ezimnyama kakhulu (hhayi njalo)
  • Imisipha enokungeniswa kwamafutha amaningi

Ngokwengxenye yabo, izinhlobo zezingulube ezivamile ezisetshenziswa kakhulu ku-charcuterie zibonakala ngokuthi:

  • Ikhala elifushane nelibanzi
  • Izindlebe ezithambile
  • Umbala opinki noma okhanyayo kakhulu
  • Imilenze imifishane futhi iminyene ngezansi
  • Izinselo ezinombala okhanyayo (hhayi njalo)
  • Imisipha engenawo amafutha amancane

Imvelaphi nendawo yokuzalela isilwane

Ama-ham ase-Iberia angavela kuphela ezilwaneni zohlobo lwase-Iberia . Ukuze afaneleke kanjalo, abazali bezingulube kumele babhaliswe encwadini ebizwa ngokuthi i-Iberian Pig Genealogical Book, irejista enhloso yayo ukuvimbela ukukhwabanisa nokuqinisekisa, ngokuthembeka okungu-100%, ubumsulwa bohlobo lwalezi zilwane.

izingulube ze-iberian

Ngaphezu kwalokho, zonke izilwane kumele ukuthi zazifuywe futhi zakhuluphaliswa endaweni yaseSpain noma yasePortugal . Ngakho-ke ungamangali uma uhlangana ne-ham yase-Iberia evela ezweni elingumakhelwane: uma inethegi elihambisanayo lokuhlonza, kungenxa yokuthi ihlangabezana nezindinganiso zekhwalithi kanye nemvelaphi.

Ngokuphambene nalokho, azikho imikhawulo yohlobo noma imvelaphi yama-ham e-Serrano . Iningi lawo litholakala ezinhlotsheni zengulube evamile: i-Duroc, i-Large White, i-Landrace , kanye ne-Pietrain. Izilwane kungenzeka ukuthi zakhuliswa ngaphakathi noma ngaphandle kwe-Spain.

Zonke lezi zinhlobo zibonakala ngoba azifuni ikakhulukazi uma kuziwa ekukhuluphaleni. Ngakho-ke, kulula ukufeza isisindo sabo esihle, ngisho nalapho ukudla akukhethiwe ngokukhethekile.

Uhlobo lomsoco

Kungakhathaliseki ukuthi hlobo luni lwe-ham yase-Iberia ofuna ukuyikhiqiza, yimikhiqizo yezinga lokuqala kuphela esetshenziswa ekudleni kwezingulube zase-Iberia:

  • ama-acorns
  • Izimpande nezilimo eziyizigaxa
  • izithelo namajikijolo
  • Amakhambi
  • Izitshalo
  • Okuphakelayo okukhethiwe okwenziwe ngezithako zemvelo

Ngokwengxenye yabo, kunezingulube ezivamile eziphinde zondliwe ngemikhiqizo yemvelo nekhethiwe, into ephawulekayo kwikhwalithi yokugcina ye-ham, njengoba kunjalo nesigaba esiphezulu se-Gran Reserva Serrano hams. Kodwa zingaphakelwa kuphela ngokuphakelayo.

Inqubo yokwelapha

Ukwelashwa kwe-ham yase-Iberia kwenziwa njalo ezindaweni zokugcina izitsha noma ezindaweni lapho izimo zemvelo zilungele khona inqubo yokwelashwa ukuthi yenzeke kancane kancane futhi ngokwemvelo.

i-ham ephulukisiwe

Ngokuphambene nalokho, ama-ham e-Serrano angalashwa kokubili ezindaweni zokugcina izitsha kanye nezindawo zokomisa zezimboni. Kokugcina, imishini isetshenziselwa ukunciphisa umswakama ozungezile kanye namafeni ukusheshisa inqubo yokomisa , okuholela ekunciphiseni ikhwalithi yomkhiqizo wokugcina.

Izici ze-Organoleptic

Futhi sinquma kanjani ukuthi ipuleti elimnandi le-ham esikiwe liyi-Iberian ngempela noma uma, ngokuphambene nalokho, othile efuna ukusinika isikhathi esinzima futhi i-Serrano ham yekhwalithi ephezulu kakhulu?

Yebo, iqiniso liwukuthi umbala wemikhiqizo yomibili uyafana, uthatha lonke uhla lwama-shades asuka kumathoni apinki ukuya kumathoni a-maroon amnyama kakhulu.

Umehluko oyisisekelo ukungena kwamafutha: Ama-ham ase-Iberia anenyama egcwele imicu emincane kakhulu yamafutha.

Ngokuphambene nalokho, ukuthungwa kwe-serrano kufana kakhulu, inyama idlula ukungena kwamafutha.

Yiyo kanye le marbling enikeza i-Iberian ham ukunambitheka okunamandla, okumnandi, nokuhlala isikhathi eside kunomzala wayo, i-Serrano ham . Ngaphezu kwalokho, i-marbling yenza kube lula ukuyihlafuna nokugwinya, okuthuthukisa ukunambitheka kwayo.

Kungashiwo okufanayo ngephunga: uma siphefumula iphunga elimnandi elisikisela i-ham yase-Iberian esanda kusikwa kanye ne-ham yase-Serrano, sizobona ukuthi elokuqala linamandla kakhulu futhi liyasibekela.

Intengo

Nakuba ukukhuluma ngalesi sici kungase kubonakale kusobala, akunjalo. Izindleko ezihambisana nokukhiqiza i-Iberian ham zihlala ziphakeme kakhulu kuneze-Serrano ham , into ebonakala emananini okugcina emikhiqizo yenyama yomibili.

Ngakho-ke, masiqaphele lezo hams zase-Iberia ezithengiswa eziteshini zokuthengisa ezingekho ngaphansi kokulawulwa yiziphathimandla zezempilo, ngamanani asondelene nalawo e-serrano ham. Ngokunokwenzeka, lawa ama-serrano hams asezingeni elihle kakhulu, kodwa hhayi ama-Iberian ham ayiqiniso.

Izakhiwo zokudla okunomsoco nama-calories we-ham yase-Iberia kanye ne-Serrano ham

Kulokhu, yomibili imikhiqizo ifana kakhulu futhi iyathakazelisa. Eqinisweni, kunezazi eziningi zokudla okunomsoco eziqinisekisa ukuthi isangweji le-ham liwukudla okuthi, uma sikhuluma ngokudla okunempilo, kuphelele ngokuphelele.

Lesi sitatimende singenxa yokuthi siyinhlanganisela okulingana kwayo phakathi kwama-carbohydrate anempilo esinkwa kanye namafutha namaprotheni e-ham cishe kuphelele.

Futhi yini ukwakheka okunomsoco kwama-hams ase-Iberia nama-Serrano hams? Okulandelayo, kuvezwe ngamavelu ayizinkomba:

I-Ham yase-Iberia: ukudla kwe-caloric kanye nokwakheka kokudla okunomsoco

Amanani namaphesenti abonisiwe athathwe ngqo kumalebula e -ham eyondliwe ngommbila yase-Iberia kanye ne -ham egciniwe yaseSerrano , zombili ezikhiqizwe yinkampani efanayo.

Ngokusobala, emakethe ungathola ama-hams anenani lomsoco elihlukile, kuye ngezinhlobo ezihlukahlukene kanye nokudla okudlayo.

Ngokuqondile, ukudla amagremu ayi-100 e- ham yase-Iberia ehlolwe kunikeza umzimba cishe ama-kilocalories angu-390 . Inani layo lokudla okunempilo ngamagremu ayi-100 omkhiqizo lingokulandelayo:

  • Amafutha: amagremu angu-29 (ama-65% awo angamafutha anempilo)
  • Amaprotheni: 31 amagremu
  • Ama-carbohydrate: 1 g

Usawoti wawo ungama-gramu angu-3,5 ngamagremu angu-100 we-ham.

I-Serrano ham: ukudla kwe-caloric kanye nokwakheka kokudla okunomsoco

Ngakolunye uhlangothi, amagremu ayi-100 e- ham ye-Serrano ehlaziyiwe anenani lamandla elingama-kilocalories angu-310 futhi okuqukethwe kwayo kwezakhamzimba kungokulandelayo:

  • Amafutha: 23 amagremu (cishe ama-60% amafutha anempilo)
  • Amaprotheni: 32 amagremu
  • Ama-carbohydrate: 0,5 amagremu

Usawoti wawo ungamagremu angu-3,6 ngamagremu angu-100 omkhiqizo.

Siphetha ngokunezela ukuthi zombili izinhlobo ze-ham zigcwele amavithamini, amaminerali kanye nezinye izakhamzimba ezibalulekile.

Ngalo mqondo, i-ham yase-Iberia inenzuzo encane kune-Serrano ham: okuqukethwe kwayo okuphezulu kwe-micronutrient kuwumphumela oqondile wekhwalithi yokudla kwesilwane esivela kuso.

Ngamafuphi, i-Iberian ham kanye ne-Serrano ham ziyimithombo emihle kakhulu yamaprotheni, amafutha anempilo, kanye nezakhi zomzimba ezibalulekile . Okuwukuphela kwenkinga yokudla okunempilo okuqukethwe usawoti kuzo, okulungiswa kalula ngokudla ngendlela efanele.


Engeza njengomthombo okhethwayo ku-Google