Kungakhathaliseki ukuthi ushokoledi wobisi, ushokoledi we-almond, ushokoledi we-hazelnut, ushokoledi omnyama, noma ushokoledi omhlophe, ukunambitheka koshokoledi kuyaziswa kakhulu yizingane kanye nabantu abadala. Ukusetshenziswa kwawo kuyahlukahluka; kuyilapho abanye banelisekile ngezikwele ezimbalwa ngesonto, abanye abanoshukela bangajabulela amabha angaphezu kweyodwa ngesonto. Kodwa-ke, kubalulekile ukuqonda ukuthi akuwona wonke ushokoledi owadalwa ngokulinganayo; ikhwalithi yawo yokudla iyahlukahluka kakhulu kuye ngokwakheka kwawo, okuhlukanisa i-cocoa emsulwa emikhiqizweni ecutshungulwe kakhulu egcwele ushukela namafutha engeziwe.
Umsuka wetshokolethi kanye nenqubo yokukhiqizwa kwayo
Ubhontshisi we-cacao uvela emthini wasezindaweni ezishisayo (i-Theobroma cacao) otshalwe endaweni eshisayo nenomswakama. EMelika Ephakathi, amaMaya nama-Aztec asebenzisa lo bhontshisi hhayi nje kuphela njengemali kodwa futhi nokwenza isiphuzo esibabayo nesinobukhulu esibizwa ngokuthi "xocolātl," esibhekwa njengesingcwele futhi sigcinelwe izikhulu nemikhosi yenkolo. Ukuze ufunde kabanzi ngaleli siko, ungahlola ukudla kwangaphambi kweSpanishi, ushokoledi, kanye nopelepele.
Ubhontshisi we-cacao wangeniswa ngabantu bokuqala baseSpain, yize ekuqaleni wawusetshenziswa kakhulu ngezinjongo zokwelapha . Kuyo yonke ikhulu le-19, i-cacao yathola impumelelo enkulu emhlabeni wonke. KwakungamaSwitzerland aguqula imboni ngokusungula umshini wokucindezela we-hydraulic ukukhipha ibhotela le-cacao, okwenza kube nokwenzeka ukukhiqiza ushokoledi oqinile nokhilimu esiwaziyo namuhla.
Inqubo yesimanje iyinkimbinkimbi: iqala ngokuvunwa ngesandla, kulandelwe ukubiliswa ukuze kuthuthukiswe ukunambitheka, komiswe elangeni, bese kuthoswa . Ngemva kwalokho, ubhontshisi uyachotshozwa ukuze kutholakale i-cocoa paste , ehlungiwe futhi icindezelwe (ifudumale futhi ivuselelwe) ukuze kufezwe ukuthungwa kokugcina ngaphambi kokuba ibunjwe ibe amaphilisi.
Izinhlobo ezahlukene zetshokolethi
Izinhlobonhlobo ezinkulu zoshokoledi ezitholakalayo zenza ukukhetha eyodwa kube umsebenzi oyinkimbinkimbi. Ngezansi, sichaza izigaba ezivame kakhulu:
- Ushokoledi omnyamaYilona eliqukethe inani eliphezulu kakhulu le-cocoa (ubuncane obungu-43%, yize elinempilo kakhulu lidlula u-70% noma u-85%). Liyilona eliningi kakhulu kwezokudla futhi icebile ngama-antioxidant. Uma iphesenti likakhokho liphezulu, kulapho inani likashukela lincipha khona.
- Ushokoledi wobisiOkudliwa kakhulu ngoba ubisi luthambisa ukunambitheka okubabayo. Ngokuvamile luqukethe i-25% cocoa, i-14% yobisi olukhishwe, kanye nengxenye ephezulu... ushukela (cishe ama-60%), okwenza kube nama-calories amaningi.
- Ushokoledi omhlopheYakhiwe ngebhotela likakhokho (cishe u-20%), ubisi olomile olukhishwe, kanye noshukela. Ngobuchwepheshe, ayinayo i-cocoa ngesimo se-paste noma i-powder, iqukethe amafutha ayo kuphela, okwenza ibe namafutha kakhulu futhi ibe yileyo enikeza izinzuzo ezimbalwa kakhulu.
- Ushokoledi weRubyUmkhiqizo omusha kulo mkhakha onombala wemvelo opinki othathwe kubhontshisi we-cocoa ongavutshiwe. Ukunambitheka kwawo kukhumbuza... amajikijolo futhi ukwakheka kwayo kufana noshokoledi wobisi.
- Ushokoledi onamantongomane noma okugcwalisiweBasebenzisa isisekelo setshokolethi emnyama noma yobisi lapho kufakwa khona ama-alimondi, ama-hazelnuts, ama-raisin noma ama-fruit kanye nama-mint cream.
- Ushokoledi WokumbozaNgebhotela likakhokho elingu-31%, lilungele ukuncibilikisa nokumboza ama-dessert noma ukulungisa ushokoledi oshisayo.
I-cocoa emsulwa vs. ushokoledi ocutshunguliwe: Umehluko obalulekile
Kuvamile ukubadida, kodwa i-cacao iyinto eluhlaza kanti ushokoledi uwumkhiqizo wokugcina ocutshungulwayo. I-cacao emsulwa igcina iningi lamakhemikhali ayo asebenzayo kanye namaminerali, kanti ushokoledi ocutshungulwayo uvame ukuba namafutha afakwe i-hydrogenated, ukunambitheka, kanye noshukela omningi.
Umkhiqizo obhalwe ngokuthi "ushokoledi onongwe" uvame ukuqukethe i-cocoa engaphansi kuka-25% futhi ufaka amafutha emifino esikhundleni sebhotela le-cocoa . Ukuze uthole izinzuzo zangempela, funa ushokoledi onohlu olufushane lwezithako kanye nephesenti eliphezulu lezinto eziqinile ze-cocoa. Uma uzibuza ukuthi kungani ushokoledi onokuqukethwe okuphezulu kwamafutha ulungile kuwe , kubalulekile ukuhlaziya uhlobo lwamafutha.
Izici zokudla okunomsoco kanye nezinzuzo zezempilo
Ushokoledi omnyama ubhekwa njengokudla okumnandi ngenxa yobuningi bawo bezakhamzimba. Izakhi zawo ezibalulekile zifaka:
- Amaminerali AbalulekileKungumthombo ocebile we i-magnesio (okubalulekile ohlelweni lwezinzwa), insimbi (ukuthutha umoya-mpilo), potaziyamu (ibhalansi yamanzi) kanye ne-phosphorus.
- Ama-Antioxidant EmveloIqukethe inani elikhulu le- flavonoid kanye nama-polyphenols, alwa nokucindezeleka kwe-oxidative futhi adlula izithelo ezifana nama-blueberries noma amapomegranate ngamandla okulwa ne-antioxidant.
- I-Grasas SaudablesIbhotela layo lemvelo liqukethe i-oleic acid (i-omega 3), efana namafutha omnqumo.
Umthelela ezinhlelweni ezahlukene zomzimba
- Impilo Yenhliziyo Nemithambo YegaziAma-Flavonoid asiza ekuhlanzeni imithambo yegazi futhi anciphise... I-cholesterol ye-LDL (kubi), ukwehlisa umfutho wegazi, nokuvimbela amahlule egazi. Lezi ezinye zezimbangela izinzuzo zetshokolethi emnyama enhliziyweni.
- Umsebenzi Wobuchopho NokuqondaKuvuselela ukugeleza kwegazi kuya ebuchosheni, kuthuthukise... inkumbulo nokuhlushwaNgenxa ye-theobromine ne-caffeine, kwandisa ukuphaphama.
- Impilo Engokomzwelo: Kukhuthaza ukukhululwa kwe i-serotonin nama-endorphinisebenza njengomuthi wokucindezeleka wemvelo onciphisa ukukhathazeka nokucindezeleka.
- Ukunakekelwa kwesikhumbaAma-antioxidants ayo avikela emisebeni yelanga, anciphise ukuvuvukala, futhi alwe nama-free radicals abangela [umonakalo/umonakalo wesikhumba/umonakalo wesikhumba]. ukuguga ngaphambi kwesikhathi.
- Ukulawula Isisindo NokusuthaUshokoledi omnyama ucebile ku- i-fiber encibilikayookunikeza ukusutha isikhathi eside futhi kungasiza ekuqedeni amafutha esiswini uma kudliwa i-ounce elilodwa ngosuku njengengxenye yokudla okulinganiselayo.
Ingabe ushokoledi umuthi?
Ukuhlaziywa kwetshokolethi kukhombisa ukuthi iqukethe izinto zemvelo ezithinta ingqondo , njenge-phenylethylamine (ekhiqiza injabulo), i-theobromine, ne-caffeine. Lezi zinto zisebenza engqondweni, zishintsha isimo sengqondo.
Kodwa-ke, ukugcwala kwalezi zinto akuphakeme ngokwanele ukuze kuthethelelwe isimo sokuthembela emtholampilo noma umlutha wangempela. Umuzwa "wesidingo" uvame ukuhlotshaniswa kakhulu nokulutha ushukela kunokakhokho uqobo. Ngakho-ke, ukudla ushokoledi okuphoqelelwe ngokuvamile kuyindaba yokuminza kunokuba ukuthembela kumakhemikhali.
Umhlahlandlela wabathengi kanye nezincomo
Ukuze ujabulele izinzuzo zayo ngaphandle kokubeka impilo yakho engcupheni, kunconywa ukudla okulingene okungu -10 kuya ku-30 amagremu ngosuku (1 noma 2 ounces), njalo ubeka phambili ushokoledi one-cocoa engaphezu kuka-70%. Uma unesifiso sokwazi ukuthi ungawudla kanjani ushokoledi ngaphandle kokuthola isisindo , isihluthulelo ukulinganisela.
Izimo Zokungalungi : Ngenxa yokuqukethwe kwayo i-caffeine, i-theobromine, kanye ne-lactose, ushokoledi ungase unganconywa kubantu abanesifo sokungalali , isifo se-gastroesophageal reflux (GERD), noma i-irritable bowel syndrome (IBS). Ngokufanayo, labo abanesifo sikashukela kufanele bakhethe izinhlobo ezingenashukela.
Ushokoledi uyisithako esiyingqayizivele empilweni yenhliziyo, yengqondo, kanye neyesikhumba, uma ukhetha uhlobo oluhlanzekile nolumnyama . Ukugcina ibhalansi phakathi kwenjabulo yezinzwa kanye nekhwalithi yezithako kukuvumela ukuthi uhlanganise lokhu kudla okumnandi ekudleni okunempilo, uguqule ukuzitika okulula kube ithuluzi lenhlalakahle iyonke.
