I-Yerba mate iyisakhi esitholakala esihlahleni esidabuka emazweni amathathu, iBrazil, iParaguay ne-Argentina, okwamanje isetshenziswa emazweni amaningi omhlaba njengesiphuzo ngoba inezakhi zokudla okunempilo futhi iyinto yokwelapha yokuthuthukisa izifo ezahlukene.
Njengamanje, ungayithenga ezitolo, ezimakethe, noma ezitolo ezinkulu ukuze ulungiselele ama-infusion ahlukahlukene njenge -tereré, i-mate cebado, noma i-mate cocido, phakathi kwezinye. Ungayisebenzisa futhi ngesimo sama-creams noma ama-gel ukwelapha i-cellulite noma kuma-ampoules ukuze wehlise isisindo noma wehlise amazinga e-cholesterol. Ngaphezu kwalokho, kuvame kakhulu ukutholakala eziphuzweni zamandla , eziphuzweni ezibandayo, ngisho naseziphuzweni ezibandayo , yize izinzuzo ezinkulu zihlotshaniswa ne-infusion yendabuko elungiselelwe ngamaqabunga omisiwe.
Izinzuzo ze-yerba mate:
- Izokusiza shisa amanoni futhi yehlise ama-calories ngenxa yomphumela wayo we-thermogenic kanye nesenzo sama-polyphenols njenge-chlorogenic acid, eguqula i-lipid metabolism.
- Izokunikeza umphumela we-antioxidant. Inamandla kakhulu: iqukethe inani eliphezulu lama-polyphenols, ama-phenolic acid kanye nezinhlanganisela ezifana ne-yerbaine ezilwa nama-radicals mahhala futhi zinciphise ukucindezeleka kwe-oxidative.
- Kuzokusiza ukuthi uvimbele ukubola kwamazinyo. ngokunikeza izinhlanganisela ngesenzo esincane se-antimicrobial esinciphisa ukukhula kwamagciwane omlomo ahilelekile ekwakhekeni kwama-plaque.
- Izosebenza emzimbeni wakho njenge-diuretic yemvelo, ukugqugquzela ukuqedwa koketshezi kanye nemfucuza kanye nokusiza ekusebenzeni kwezinso.
- Kuzokusiza ukuthi ulwe nesisindo esiningi ngoba kunciphisa isifiso sokudla, kwandisa umuzwa wokusutha, futhi kuvimbele ngokwengxenye ukumuncwa kwamafutha okudla.
- Izosebenza emzimbeni wakho njenge-laxative yemvelo emneneivuselela ukuhamba kwamathumbu nokusiza ekudambiseni ukuqunjelwa ngezikhathi ezithile.
- Yenza ifayili le- umphumela ovuselelayo njenge-tonic Ngenxa ye-caffeine (evame ukubizwa ngokuthi i-mateine), i-theobromine, ne-theophylline, ithuthukisa ukuphaphama namandla ngaphandle kokuphahlazeka kwekhofi okuvamile.
- Izokunikeza izakhiwo ze-lipogenic ne-thermogenic, ukukhuthaza umzimba ukuthi usebenzise amafutha njengomthombo wamandla kanye nokwenyuka kancane kwezindleko zekhalori zansuku zonke.
Ukwakheka okunomsoco kanye ne-antioxidant ye-yerba mate
I-Yerba mate inikeza uhla olubanzi lwamavithamini e-B (B1, B2, B3, B5, B6, B7, kanye ne-B9), abalulekile ekusebenzeni kahle kwesimiso sezinzwa. Iphinde iqukethe i-vitamin C kanye ne-vitamin E , ama-antioxidants amabili abalulekile avikela amaseli futhi asiza ekugcineni isimiso somzimba sokuzivikela esiqinile.
Phakathi kwamaminerali ayo , i-potassium, i-magnesium, i-zinc, i-phosphorus, ne-calcium kuvelele . I-Potassium inegalelo ekulinganisweni koketshezi kanye nokusebenza kwenhliziyo, i-magnesium ibandakanyeka ekuqineni kwemisipha kanye nokulinganisela kwesimiso sezinzwa, kanti i-zinc ne-silicon zikhuthaza isikhumba, izinwele, kanye nezinzipho ezinempilo.
Ngaphezu kwalokho, i-yerba mate icebile ngama -polyphenols afana ne-chlorogenic acid kanye nezinye izinto ezibangela i-phenolic eziye zabonakala zinciphisa ukucindezeleka kwe-oxidative, zivikele amangqamuzana enhliziyo nesibindi, futhi zinciphise ingozi yesifo senhliziyo. Lawa ma-antioxidants asiza futhi ekunciphiseni ukuguga kwamangqamuzana nokugcina isikhumba sibukeka sinempilo.
Amanye ama-compounds abalulekile asebenzayo yi- saponins , okubangela ukunambitheka okubabayo kwe-yerba mate kanye ne-foam ephawulekayo. Ama-saponins anemiphumela yokulwa nokuvuvukala, ukukhipha isisu, kanye ne-antibacterial , futhi adlala indima ekulawulweni kwe-cholesterol, asekela uhlelo lokujikeleza kwegazi olunempilo.
Yerba mate, amandla kanye nokusebenza kwengqondo
Esinye sezizathu eziyinhloko ezenza abantu abaningi bakhethe i-yerba mate njengesiphuzo sansuku zonke yikhono layo lokukhulisa amandla nokugxilisa ingqondo . Okuqukethwe kwayo kwe-caffeine kufana noma kuphansi kancane kunokwekhofi, kodwa kukhishwa kancane kancane ngenxa yokuba khona kwe- theobromine, i-theophylline, ama-amino acid, kanye nama-antioxidants okulawula umphumela wayo.
Lokhu kuholela ekukhuthazeni okuthambile nokuqhubekayo , ngaphandle "kokukhungatheka okukhulu" okuvamile abantu abaningi abakuthola ngekhofi. Kusiza ekuthuthukiseni ukugxila, inkumbulo, kanye nokucaca kwengqondo , okwenza kube yinto eyaziswa kakhulu ngabafundi, labo abalungiselela izivivinyo zokuncintisana, nanoma ubani odinga ukugcina ukusebenza kahle kwengqondo.
Kuye kwaphawulwa ukuthi ama-compounds ku-yerba mate angakhuthaza ukukhiqizwa kwe -dopamine , i-neurotransmitter ehlotshaniswa nesisusa kanye nesimo sengqondo esihle. Ngakho-ke, lokhu kufakwa kubhekwa njengosizo olungasiza ngezikhathi zokukhathala ngokomzimba nangokwengqondo, ngisho nanjengesengezo kulabo abanenkinga yesimo sengqondo esiphansi.
Ngaphezu kwalokho, ama-antioxidants aku-yerba mate asiza ukuvikela izicubu zobuchopho ekulimaleni kwe-oxidative futhi kuye kwaphakanyiswa ukuthi kusize ekunciphiseni ukunqwabelana kwama-plaque ahlobene nokwehla kwengqondo , okwenza i-yerba mate ibe umsizi othakazelisayo wempilo yezinzwa yesikhathi eside.
Ukulawula isisindo, i-metabolism kanye nokugaya
I-Yerba mate ibaluleke kakhulu njengokusekelwa ezinhlelweni zokwehlisa isisindo . Ama-polyphenol aqukethe angavimba kancane ama-enzyme afana ne -pancreatic lipase kanye ne-lipoprotein lipase , ahilelekile ekugayweni nasekugcinweni kwamafutha. Lokhu kusiza ukunciphisa ukumuncwa kwama-lipid kanye nokuthuthukisa amazinga e-cholesterol.
Ngesikhathi esifanayo, umphumela wayo we-thermogenic ukhulisa kancane ukusetshenziswa kwamakhalori futhi ukhuthaza ukusetshenziswa kwamafutha njengomthombo wamandla ngesikhathi sokuzilolonga. Kuhlanganiswe nokudla okulinganiselayo kanye nokuzivocavoca njalo, i-yerba mate ingasiza ekushiseni amakhalori amaningi futhi ilawule kangcono isifiso sokudla.
Ngokuphathelene nokugaya ukudla, i-yerba mate ivuselela ukukhiqizwa kwama -asidi esiswini kanye ne-bile , ikhuthaze ukugaya ukudla okunamafutha. Iphinde isize ekuthuthukiseni ukuhamba kwamathumbu, ihlanze amathumbu ngobumnene, futhi inegalelo ekususweni kobuthi , okuwusizo ezimweni zokungagayeki kahle kokudla, ukuqunjelwa, noma ukuqunjelwa ngezikhathi ezithile.
Abantu abavame ukugcina uketshezi bangase bazuze emphumeleni walo wokukhipha isisu omncane, osekela ukusebenza kwezinso futhi usize ekunciphiseni ukuqunjelwa. Kodwa-ke, kufanele njalo kubhekwe njengokwengeza, hhayi esikhundleni, sokwelashwa kwezokwelapha lapho kukhona isimo sezokwelapha esiyisisekelo.
Impilo yenhliziyo, i-cholesterol namathambo
Ukusetshenziswa njalo kwe-yerba mate infusions kuye kwahlotshaniswa nempilo yenhliziyo nemithambo yegazi ethuthukisiwe. Ama-saponins ayo nama-antioxidants asiza ekunciphiseni amazinga e -LDL cholesterol ("i-cholesterol embi") futhi kuvikele imithambo yegazi ekuqongeleleni kwama-atherosclerotic plaque, okunganciphisa ingozi yezinkinga zenhliziyo.
Ngaphezu kwalokho, ngenxa yokuqukethwe kwayo kwe-potassium ne-magnesium, inomphumela omncane wokudambisa imithambo yegazi futhi ingasiza ekulawuleni umfutho wegazi kubantu abaphilile. Iphinde inikeze amaminerali afana ne-calcium, i-phosphorus, ne-zinc, abandakanyeka ekuminyaneni kwamaminerali emathanjeni , okwenza kube yinto ewusizo ekudleni okugxile empilweni yamathambo nokuvimbela i-osteoporosis.
Kubalulekile ukukhumbula ukuthi, nakuba i-yerba mate inikeza izinzuzo ezithile, ayithathi indawo yemithi enqunywe udokotela noma izincomo zochwepheshe bezempilo ezimweni zomfutho wegazi ophakeme, i-cholesterol ephezulu, noma ezinye izifo zenhliziyo. Kufanele ibhekwe njengenye yezinto eziningi endleleni yokuphila enempilo ehlanganisa ukudla okuhle kanye nomsebenzi womzimba.
Izakhiwo zokulwa nokuvuvukala, ukungatheleleki, kanye nokusetshenziswa okwengeziwe okungaba khona
I-Yerba mate nayo inezakhiwo zokulwa nokuvuvukala kanye nokulwa namagciwane . Ama-flavonoid ayo asiza ekulawuleni izinqubo zokuvuvukala ezingamahlalakhona, ngokuhamba kwesikhathi, ezingaxhunyaniswa nezifo ze-metabolic kanye nezifo zenhliziyo, ngisho nezinhlobo ezithile zomdlavuza.
Ama-phenolic compounds kanye ne-vitamin C kukhuthaza impendulo engcono yomzimba , okusiza umzimba ukuthi uzivikele ezifweni ezivamile ezifana nomkhuhlane kanye ne-flu. Ngenxa yalesi sizathu, abantu abaningi bayifaka emisebenzini yabo yansuku zonke njengesiphuzo senhlalakahle iyonke.
Ezinye izifundo zibone ukuthi izingcezu ze-yerba mate ezicebile nge-caffeine zingabangela i-apoptosis (ukufa kweseli okuhleliwe) emigqeni ethile yamaseli esimila, ikakhulukazi kumamodeli omdlavuza wamathumbu amakhulu kanye nezifo zokuvuvukala. Nakuba lokhu okutholakele kuthembisa, ucwaningo lusesezigabeni zalo zokuqala futhi alusekeli ukusetshenziswa kwe-yerba mate njengokwelashwa komdlavuza, kodwa kunalokho njengesithasiselo esingaba khona ekudleni okunempilo.
Ngokuphathelene nenhlalakahle engokomzwelo, inhlanganisela yayo ye -caffeine elinganiselayo, i-magnesium, namavithamini e-B ingasiza ekunciphiseni ukukhathala, ukuthuthukisa imizwa, kanye nokwehlisa amazinga okucindezeleka. Okungeziwe kulokhu yisici sokuxhumana nabantu somcimbi womshado, esikhuthaza ukuxhumana kanye nokusekelwa ngokomzwelo lapho kuhlanganyelwa eqenjini.
Uma ibhekwa iyonke, i-yerba mate ingaphezu nje kwesiphuzo esivuselelayo: iyisiphuzo esicebile ngezakhamzimba, amakhemikhali asebenzayo, kanye nesiko lamasiko, lapho lisetshenziswa ngokulinganisela futhi njengengxenye yendlela yokuphila elinganiselayo, linganikeza izinzuzo ezibalulekile zokugaya ukudla, inhliziyo, i-metabolic, kanye nempilo yengqondo , okwenza kube yindlela engcono kakhulu yemvelo esikhundleni sekhofi neziphuzo zamandla ezivamile.
