Kukangaki sicabanga ngokwandisa ukudla kwethu izithelo nemifino ? ​​Mhlawumbe eziningi. Kungukudla okunempilo okufanele kube yingxenye yemenyu yethu yansuku zonke. Kodwa-ke, ngokuvamile asiwazi wonke amathuba okupheka.
Lapha sizofunda izindlela ezinhle kakhulu zokupheka uhlobo ngalunye. Ngokuvamile sidla imifino emisha, ebilisiwe, ephekiwe, eyosiwe, noma ethosiwe . Njengomthetho ojwayelekile, imifino ebilisiwe noma ephekiwe iyindlela enempilo kakhulu, kanti ukuphekwa ngomusi kuyinzuzo kakhulu.
Imifino, ibilisiwe noma iyabiliswa?
Abantu ngokuvamile bakhetha ukubilisa noma ukupheka imifino ebhodweni; nokho, ukubilisa ngomusi kungcono. Ukubilisa ngomusi kusiza ukudla ukuthi kugcine izakhamzimba zakho kangcono. Izakhamzimba azishisi, futhi umzimba uzimunca kalula. Futhi kuyindlela yokupheka esheshayo. Nakuba ukubilisa ngomusi kuyindlela engcono kakhulu, akukho nkinga ngokubilisa imifino ngendlela yendabuko. Ake sibone ukuthi umehluko uyini.
Bilisa
Uma sibilisa imifino, kumele siqale siyihlanze kahle. Faka amanzi ebhodweni bese ubilisa imifino ize ifinyelele ukufana okufiselekayo. Umhluzi ophumayo, oqukethe amajusi nama-flavour, ungasetshenziswa ukwenza amasobho noma imihluzi ukuze kucebiswe ezinye izindlela zokupheka.
Ehlikiwe
Ukupheka ngomusi kuyindlela elula nelula kakhulu yokupheka ukudla, okuhlanganisa izithelo, imifino, ngisho nenyama. Usebenzisa nje isisekelo sebhodwe ukubamba amanzi, bese ubeka obhasikidi be-bamboo, ama-casserole anezimbobo, noma ama-steamer akhethekile phezulu.
Le ndlela yokupheka ishesha , isiza ukudla ukuthi kugcinwe izakhiwo zako, futhi ivumela ukuthi kube nezinongo ngokushesha, njengoba umusi uvimbela ukukhishwa kwezinongo noma amakhambi anephunga elimnandi.
Izifundo eziningi ziqinisekisile ukuthi ukupheka ngomusi kuyindlela engcono kakhulu yokupheka imifino; akukho kungabaza ngakho. Kuye ngokudla, singakhetha izindlela zokupheka zendabuko . Isibonelo, amazambane nayo yonke imifino yezimpande ingabiliswa ngaphandle kwezinkinga, kuyilapho imifino eluhlaza njenge -broccoli, i-chard, noma i-spinach kuyizinketho ezinhle zokupheka ngomusi.
Uma seziphekiwe, zingaguqulwa zibe esinye isidlo; okungukuthi, singazipheka ngomusi bese senza i-puree noma isosi enempilo ukuze ihambisane nokudla okusele.