Izinongo zibalulekile ukuze izitsha zethu zibe mnandi futhi zizizwe zimnandi, kodwa yiziphi ezingcono kakhulu empilweni yethu?
Ukuze uqale, udinga ukukhetha ngokuhlakanipha, ulahle lezo eziqukethe izithasiselo. Bese ukhetha lezo ezingagcini nje ngokunezela ukunambitheka kodwa futhi ezinikeza izinzuzo ezinkulu zezempilo. Ngokusekelwe kulokho, okulandelayo kungenye yezinongo ezibalulekile okufanele zihlale zikhona ekhishini lakho.
Ajo
Nakuba inedumela elibi lokubangela ukunuka komlomo, igalikhi ukudla okufanele wonke umuntu akudle. Kungakhathaliseki ukuthi igayiwe noma igayiwe, iyisinongo esihle esaziwa ngezakhiwo zayo zokulwa ne-antioxidant, ukugaya ukudla, kanye nokulwa nokuvuvukala. Iphinde isize ekuqiniseni amasosha omzimba.
Kunezifundo ezixhumanisa ukudla kwaso okuvamile nengozi engezansi yokuthola isifo senhliziyo. Kuye kwaphakanyiswa ukuthi kusiza ukuguqula isifo senhliziyo ngesikhathi sisaqala.
Thyme
Inyama, ukudla kwasolwandle, ubhontshisi, imifino… Isebenza ngezindlela eziningi futhi inephunga elihlukile, i-thyme ingaguqula isidlo esiyisicefe sibe yinto ethokozisayo. Inezici ezinamandla zokulwa namagciwane , ama-antibacterial, kanye nokulwa nokuvuvukala ezenza kungabi nje kuphela isinongo esimnandi kodwa futhi kube umsizi omuhle wokugcina impilo enhle.
Isi-Turmeric
Njengoba isibe ngesinye sezinongo ezidumile kakhulu, i-turmeric iyasiza ekunciphiseni konke kusukela ezinhlungwini zesisu kuya ekucindezelekeni. Le mpuphu ephuzi iyinto ebalulekile kunoma yiliphi ikhishi ngenxa yezakhiwo zayo zezempilo ezizuzisayo. Okubaluleke kakhulu kwalokhu ikhono layo lokulwa nokushiswa kwamangqamuzana kanye nokuvuvukala okuyingozi . Isihluthulelo sise-curcumin, inhlanganisela, ngokusho kocwaningo, enciphisa ukulimala kwesibindi okuvame ukuholela ku-cirrhosis.