Usawoti uyisinongo esibalulekile ekuphekeni, ikakhulukazi owakhiwe i-sodium chloride. Ukusetshenziswa kwayo ukuthuthukisa ukunambitheka kokudla kuyisiko lasendulo, kodwa futhi idlala indima ebalulekile ekulondolozeni ukudla naseku umzimba wethu. Nakuba ukusetshenziswa kwayo kufanele kube ngokulinganisela ukugwema izinkinga zempilo, ekhishini, usawoti a umngane obalulekile.
Ukubaluleka kukasawoti kanye nokusetshenziswa kwawo okusesilinganisweni
Odokotela batusa ukusetshenziswa kwe 2 amagremu kasawoti nsuku zonke, njengoba ukweqisa kungaholela ezinkingeni ze umfutho wegazi ophezulu nezinye izifo zenhliziyo. Kubalulekile ukukhumbula ukuthi ukudla okuningi kakade kunosawoti ngokwemvelo noma ohlanganiswe phakathi nenqubo yokulungiselela. Lesi sibalo kufanele sibhekwe ngokucophelela ukuze sigcinwe ukudla okulinganiselayo nokunempilo.
Emakhabetheni amaningi asekhaya, usawoti awuntuleki. Ngaphandle kosawoti ovamile noma wetafula, kunezinhlobonhlobo eziningi ezingafaki ukunambitheka kuphela, kodwa futhi ukuthungwa okuhlukene kanye nezakhiwo eziyingqayizivele okubenza balungele izinhlelo zokusebenza ezahlukene zokupheka.
Izinhlobo zikasawoti kanye nokusetshenziswa kwazo okuphawuleka kakhulu
Izinhlobonhlobo zikasawoti ezitholakala emakethe namuhla zingaholela ekudidekeni mayelana nokuthi iyiphi okufanele uyikhethe kanye nendlela engcono kakhulu yokusebenzisa izici zayo eziyingqayizivele. Lapha sihlukanisa izinhlobo ezidume kakhulu zikasawoti kanye nezicelo zazo:
- Usawoti ovamile noma wetafula: Yilona elisetshenziswa kakhulu ezindlini. Icwengiwe futhi inothiswe nge-iodine, ivame ukusetshenziswa ezitsheni, isobho namasaladi. Okwakhe ukuthungwa okuhle iyenza ilungele isinongo esilula.
- Usawoti wolwandle: Itholakala ngokuhwamuka kwamanzi olwandle, iyawalondoloza ukulandelela izakhi ezifana ne-calcium, i-magnesium ne-zinc. Ilungele inyama eyosiwe, inhlanzi nemifino egazingiwe.
- Imbali kasawoti: Eyaziwa njengomkhiqizo we-gourmet, iqoqwa ebusweni bezindawo ezinosawoti. Okwakhe ukuthungwa okuthambile kanye ne-flavour emnene Bakwenza kube inketho enhle kakhulu yokuqeda izitsha esezilungisiwe.
- ISal Maldon: Yaziwa ngayo izikali crispy, ikhishwa ngesandla eNgilandi. Kuyinto ephelele ebonakalayo kanye nemibhalo ehambisana nenyama namasaladi.
Izinhlobo ezingavamile nezici zazo eziyingqayizivele
Ngaphezu kosawoti bendabuko, kunezinguqulo ezingavamile ezihlinzeka ukuthinta okuhlukile emalungiselelweni:
- Usawoti obomvana waseHimalaya: Ikhishwe ezimayini ePakistan, umbala wayo wesici ungenxa yokuqukethwe kwayo kwensimbi. Ilungele ama-roast kanye nemihlobiso ye-Culinary ngenxa yokubukeka kwayo okukhangayo.
- Usawoti omnyama waseHawaii: Ihlanganiswe namalahle asebenzayo, lo sawoti une- ukunambitheka okuhlukile kokubhema futhi ifanele izinhlanzi nenyama.
- Usawoti kala namak: Idumile e-Indian cuisine, ine- ukunambitheka sulphurous okusikhumbuza iqanda abilisiwe, eyaziswa kakhulu emalungiselelweni e-vegan.
- Usawoti wasePheresiya oluhlaza okwesibhakabhaka: Ngethoni eyingqayizivele eluhlaza okwesibhakabhaka, evela ezimayini e-Iran, iyahlinzeka ukuthinta okubonakalayo okuhlaba umxhwele kunoma yisiphi isidlo.
Indlela yokukhetha usawoti omuhle kakhulu ngokusho kwesitsha
Ngokuhlukahluka okuningi, ukukhetha usawoti ofanele kungancika endleleni esifuna ukuyinikeza esitsheni:
- Izitshulu namasobho: Usawoti ocolile wetafula noma usawoti one-iodized yizinketho ezinhle ngenxa yokuhlakazeka kwawo kalula.
- Inyama egazingiwe nenhlanzi: Usawoti oqinile noma usawoti we-Maldon ophehliwe uthuthukisa ukunambitheka futhi wengeze ukuthungwa.
- Amasaladi nezitsha ezibandayo: I-Fleur de sel noma i-Himalayan pink salt ihlinzeka ukuthinta okubonakalayo kanye nokuthungwa okukhethekile okuhlabayo.
Ukukhethwa kukasawoti akuxhomekile kuphela ezinzuzweni zayo zokupheka, kodwa futhi ekuzweleni kanye nesipiliyoni esifuna ukukunikeza kuma-diners. Ukuhlola izinhlobo ezahlukene kungashintsha isidlo esijwayelekile sibe isipiliyoni sokudlela esingajwayelekile.